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Every compound with its daily dose, timing, absorption and evidence level. Sorted by how often people actually take them.

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Caffeine Focus enhancement & performance boost 100-400mg A 5 Creatine Monohydrate Strength & power enhancement 3-5g A 5 Vitamin D3 Bone health & immune support 1000-2000 IU A 5 Calcium Carbonate Affordable bone health & antacid 1000-1200 mg A 6 Comprehensive Multivitamin-Mineral Complex Complete daily nutrition & health foundation 1-3 servings daily A 6 Whey Protein Muscle growth & recovery 25-75g A 5 Lactase Lactose digestion & dairy tolerance 3,000-9,000 ALU units A 6 Bovine Collagen Complete beauty & joint support 10-25g A 5 Calcium Bone Formula Bone density & skeletal health 800-1500mg calcium A 5 DHA Brain health & cognitive development 600-1,500 mg A 6 Turmeric Anti-inflammatory & antioxidant 300-1000mg A 5 Fish Oil (EPA/DHA) Heart & brain health 1-2g EPA/DHA A 5 Magnesium Oxide Budget magnesium & laxative 400-800 mg A 5 Marine Collagen Anti-aging & skin health 5-15g A 5 Vitamin C (Ascorbic Acid) Immune support & antioxidant 500-1000 mg A 5 Lactobacillus acidophilus Lactose tolerance & vaginal health 1-20 billion CFU A 6 Comprehensive Immune Support Complex Comprehensive immune system support 1-3 servings daily A 6 EPA Cardiovascular health & anti-inflammatory support 1,000-2,000 mg A 6 Joint Mobility Formula Complete joint health & mobility As directed A 5 Olive Oil Extract Heart health & Mediterranean wellness 15-45ml A 5 Protease Protein digestion & amino acid absorption 20,000-60,000 HUT units A 6 Iron Sulfate Anemia treatment & iron deficiency 65-200 mg A 6 Lactobacillus rhamnosus Immune support & antibiotic protection 1-20 billion CFU A 6 Lipase Fat digestion & absorption 5,000-25,000 FIP units A 6 Calcium Bone health & muscle function 1,000-1,200 mg A 6 Melatonin Sleep support & circadian rhythm 0.5-3mg A 6 Magnesium Glycinate Superior absorption sleep & muscle support 200-600 mg A 5 Vitamin B12 (Methylcobalamin) Energy & nerve support 500-1000 mcg A 5 D-Mannose Rapid UTI prevention & treatment 1-6g A 5 Amylase Carbohydrate digestion & starch breakdown 5,000-20,000 SKB units A 6 Modafinil Wakefulness & cognitive enhancement 100-200mg A 5 Omega-3 + Curcumin + Vitamin D Triple Anti-Inflammatory Formula Triple anti-inflammatory & immune support 2-4g omega-3 + 500-1000mg curcumin + 2000-4000 IU vitamin D A 6 Ashwagandha Stress management & energy 300-600mg A 5 Vitamin B12 (Cyanocobalamin) Energy & nerve support 250-1000 mcg A 6 Zinc Gluconate Immune support & cold prevention 15-25 mg A 6 L-Carnitine Fat metabolism & energy 1-3g A 5 Coconut Oil Metabolism & brain energy 15-45ml B 5 Casein Protein Sustained muscle protection & growth 25-50g A 5 Bifidobacterium lactis Digestive regularity & lactose tolerance 1-20 billion CFU A 6 Electrolyte Blend Hydration & electrolyte balance As needed during exercise A 5 Papain Protein digestion & anti-inflammatory support 500-1,500 mg B 6 Magnesium Citrate Balanced absorption & digestive support 300-600 mg A 5 Collagen Peptides Skin health & joint support 5-15g B 5 Ginger Digestive health & anti-nausea 250-1000mg A 5 Beta-Alanine Muscular endurance & fatigue resistance 3-5g A 5 Vitamin C (Sodium Ascorbate) Gentle immune support & antioxidant 500-2000 mg A 5 Keratin Hair repair & strengthening Topical application B 5 Saccharomyces boulardii Antibiotic protection & pathogen resistance 250-500mg A 6 Creatine HCL Enhanced muscle building 1.5-3g B 5 L-Citrulline Athletic performance & circulation 3-8g A 5 Iron Fumarate Gentle iron with good absorption 65-130 mg A 6 Folate (5-MTHF) DNA synthesis & fetal development 400-800 mcg A 5 Krill Oil Superior omega-3 absorption & cardiovascular health 500-1,500 mg B 6 Choline (Bitartrate) Basic affordable choline 500-2000 mg A 5 Chondroitin Sulfate Joint health & cartilage support 800-1,500 mg A 6 Beetroot Powder Nitric oxide & blood pressure 500-1000mg powder A 5 Bifidobacterium longum Digestive & immune health 1-20 billion CFU A 6 Avocado Oil Heart health & nutrient absorption 15-30ml B 5 BCAA (Branched-Chain Amino Acids) Muscle recovery & protein synthesis 10-20g B 5 Chicken Collagen Joint health & cartilage support 40-120mg B 5 Cranberry Extract (Kidney Health) UTI prevention & urinary health 500-1500mg A 5 Lactobacillus casei Digestive health & immune support 1-20 billion CFU A 6 Metabolism Support Formula Complete metabolism & weight loss As directed B 5 Piracetam Cognitive enhancement & neuroprotection 1600-3200mg A 5 Vitamin B9 (Folic Acid) DNA synthesis & pregnancy support 400-800 mcg A 6 L-Leucine Muscle protein synthesis & recovery 2.5-10g A 5 Vitamin B7 (Biotin) Hair, skin & nail health 300-5000 mcg A 6 Zinc Citrate Balanced absorption daily zinc 15-25 mg A 6 Bifidobacterium animalis Digestive regularity & immune support 1-20 billion CFU A 6 Multi-Strain Probiotic Digestive & immune health 10-50 billion CFU A 6 Nail Formula Complex Complete nail health & strength 1-2 capsules B 5 Algae Oil (Vegan EPA/DHA) Vegan heart & brain health 500mg-1g EPA/DHA A 5 Pomegranate Extract Heart health & antioxidant protection 500-1500mg A 5 Vitamin B6 (Pyridoxine HCl) Neurotransmitter & hormone support 25-100 mg A 5 Coenzyme Q10 (CoQ10) Heart health & cellular energy 100-200mg A 5 Berberine for Advanced Glucose Control and Metabolic Support Blood sugar control & metabolic support 1500mg daily (500mg x3) A 5 Zinc Picolinate Superior immune & healing support 15-30 mg A 6 Magnesium Malate Energy production & fibromyalgia support 600-1200 mg B 5 Zinc Bisglycinate Superior absorption immune support 15-25 mg A 6 Aged Garlic Extract Heart health & cholesterol support 600-1200mg A 5 Garlic Allicin for Antimicrobial Protection Antimicrobial & immune support 600-1,200mg daily B 5 Alpha-GPC Memory enhancement & neuroprotection 300-600mg A 5 L-Isoleucine Muscle energy & endurance support 1-6g A 5 Citrulline Malate Pre-workout performance & pumps 6-8g A 4 Undenatured Collagen Type II Joint health & immune tolerance 40mg A 5 Saccharomyces cerevisiae Nutritional support & B vitamins 1-2 tablespoons B 6 Green Coffee Bean Extract Weight management & metabolism boost 200-800mg B 5 Bamboo Silica Hair & nail strengthening 5-40mg B 5 Beetroot Nitrates Athletic performance & endurance 300-600 mg nitrates A 6 Bifidobacterium bifidum Digestive & women's health 1-20 billion CFU A 6 EAA (Essential Amino Acids) Complete muscle protein synthesis 10-30g A 5 GLA Hormonal balance & anti-inflammatory support 240-480 mg B 6 Lactobacillus plantarum IBS relief & nutrient absorption 5-20 billion CFU A 6 Oleic Acid Heart health & anti-inflammatory 1-4g B 5 Sea Salt Electrolyte balance & hydration 1/4-1 tsp depending on losses A 5 Tea Tree Oil Acne treatment & antimicrobial 5-15% topical dilution A 5 Vitamin A (Retinyl Palmitate) Direct vitamin A for immune & vision 2500-8000 IU A 5 Vitamin B6 (P5P) Neurotransmitter & hormone support 25-100 mg A 5 Rhodiola Rosea Mental performance & fatigue relief 200-400mg A 5 Goji Berry Eye health & antioxidant support 1500-6000mg B 5 Probiotics for Autoimmune Disease Support Gut health & immune modulation 10-100 billion CFU daily B 5 L-Glutamine Gut health & muscle recovery 5-15g A 5 Iron Bisglycinate Gentle high-absorption iron 18-65 mg elemental A 6 Iodine (Thyroid Support) Thyroid hormone production 150-300mcg A 5 Cayenne Pepper Thermogenesis & appetite control 500-2000mg extract B 5 Vitamin C (Liposomal) Maximum absorption vitamin C 1000-3000 mg B 5 Bacillus coagulans IBS relief & protein absorption 1-2 billion CFU A 6 Acai Berry Antioxidant protection & anti-aging 500-1500mg B 4 Magnesium Chloride Versatile oral & topical magnesium 200-600 mg oral + topical A 5 L-Theanine Calm focus & stress relief 100-400mg B 5 Plant Collagen Vegan collagen support & antioxidants 2-5g C 5 Prebiotic Fiber Complex Microbiome support 5-15g daily A 5 Apple Cider Vinegar Blood sugar & digestive support 1-2 tablespoons diluted B 5 Vitamin A (Retinol) Vision & immune support 2500-5000 IU A 5 Vitamin B12 (Hydroxocobalamin) Long-acting natural B12 500-1500 mcg A 5 Digestive Enzymes Digestive support & nutrient absorption 1-2 capsules per meal A 5 L-Valine Muscle coordination & mental vigor 1-6g A 5 Testosterone Booster Complex Natural testosterone support Varies by formulation (follow label) B 5 Bifidobacterium infantis IBS relief & gut inflammation 1-20 billion CFU A 6 Arginine AKG Strength & muscle pumps 8-15g B 5 Celadrin Joint pain relief & mobility 1050-1500mg B 5 Chamomile Gentle skin soothing & anti-inflammatory Topical or 200-400mg oral B 4 Evening Primrose Oil Women's health & GLA supplementation 1,000-3,000 mg oil B 6 Kidney Support Formula Kidney health & urinary support 1-2 capsules B 5 Lactobacillus paracasei Immune support & allergy management 1-10 billion CFU A 6 Omega-9 Complex Complete heart health & balance 1-4g B 5 Panax Ginseng Energy enhancement & stress adaptation 200-400mg A 5 Vitex (Chasteberry) Women's hormone balance & cycle regulation 20-40mg extract A 5 Vitamin B3 (Niacinamide) Energy & skin health (no flush) 100-1000 mg A 5 L-Arginine Cardiovascular & circulation support 3-6g A 5 Glucosamine & Chondroitin Joint health & cartilage support 1500mg glucosamine + 1200mg chondroitin B 5 Lactobacillus reuteri Digestive health & bone support 1-10 billion CFU A 6 Lemon Balm Stress relief & sleep support 300-1200mg B 5 Taurine Cardiovascular & exercise support 1-3g A 5 Peppermint Oil IBS & digestive spasm relief 0.2-0.6ml A 5 Vitamin C (Calcium Ascorbate) Gentle vitamin C + calcium 500-2000 mg A 5 SAM-e Mood support & liver health 400-800mg A 5 Calcium Citrate Superior absorption bone & heart health 500-1200 mg A 6 L-Lysine Immune support & collagen synthesis 1-3g A 5 Curcumin Anti-inflammatory & joint health 500-1000mg A 5 Lecithin Cellular membrane support & brain health 1,200-2,400 mg B 6 Calcium Hydroxyapatite Premium bone health & density 800-1200 mg B 6 Vitamin K2 (MK-7) Bone & cardiovascular health 100-200 mcg B 5 Boswellia Joint inflammation & respiratory support 300-600mg A 5 Chromium GTF Blood sugar control & insulin support 200-400 mcg A 6 Selenium (Thyroid Support) Thyroid hormone metabolism 100-200mcg A 5 Ceramides Skin barrier protection & hydration 30-100 mg (oral) or topical A 6 Echinacea Immune support & cold prevention 300-900mg B 5 Astragalus Immune enhancement & energy support 1000-3000mg B 5 Bacillus clausii Antibiotic protection & immune support 2-4 billion CFU A 6 Bifidobacterium breve Immune balance & allergy prevention 1-20 billion CFU A 6 CLA (Conjugated Linoleic Acid) Fat loss & body composition 3-6g B 5 Eucalyptus Respiratory decongestant & antimicrobial 200-400mg B 5 Horsetail Extract Hair & nail silica support 300-900mg B 5 Lactobacillus helveticus Stress reduction & cardiovascular support 1-10 billion CFU A 6 Macadamia Oil Heart health & metabolic support 15-30ml B 5 Phenylpiracetam Focus enhancement & physical performance 100-200mg B 5 Pterostilbene-Resveratrol Anti-Aging and Longevity Complex Anti-aging & cardiovascular support 100-200mg pterostilbene + 250-500mg resveratrol B 5 Vitamin C (Ester-C) Extended-release gentle vitamin C 500-2000 mg B 5 Glycine Sleep quality & collagen support 3-10g A 5 Maca Root Energy & hormonal balance 1500-3000mg B 5 Garcinia Cambogia Appetite control & weight management 500-1500mg C 5 Hawthorn Berry Heart health & circulation support 300-600mg A 5 Vitamin A (Beta-Carotene) Safe vitamin A & antioxidant 15,000-25,000 IU A 6 Potassium Citrate Kidney stone prevention & pH balance 15-60 mEq A 5 Nattokinase Blood flow & circulation 2000-4000 FU A 5 Sulforaphane from Cruciferous Vegetables for Detox and Health Detoxification & cellular protection 10-40mg daily A 5 Pancreatin Complete digestive enzyme replacement 25,000-150,000 units lipase daily A 6 MCT Oil (Medium-Chain Triglycerides) Rapid energy & ketone support 1-3 tablespoons B 5 T4 Levothyroxine - Primary Thyroid Hormone Thyroid hormone replacement PRESCRIPTION ONLY - 25-200mcg A 5 Phosphatidylcholine Brain health & cellular membrane support 500-1,500 mg B 6 Aloe Vera Digestive healing & soothing 50-300mg B 5 Digestive Enzymes Complex Complete food digestion 1-3 capsules with meals A 5 Ghee Extract Digestive health & traditional wellness 5-10ml B 5 Huperzine A Memory enhancement & neuroprotection 100-200mcg A 5 L-Glutamic Acid Brain function & immune support 2-6g A 5 Lactobacillus bulgaricus Lactose digestion & yogurt benefits Through yogurt consumption B 6 Progesterone Cream Women's hormone balance 15-40mg topically B 5 Spore-forming probiotics Comprehensive stability & multi-target support 1-5 billion CFU B 6 Thyroid Support Formula Complete thyroid support As directed B 5 Vitamin E (Alpha-Tocopherol) Antioxidant protection 100-400 IU A 5 ZMA (Zinc + Magnesium + B6) Sleep & recovery enhancement ZMA formula before bed B 6 Oregano Oil Powerful respiratory antimicrobial 100-300mg B 5 L-Tyrosine Stress response & cognitive support 500-2000mg A 5 Green Tea Extract (EGCG) Antioxidant & weight support 200-500mg EGCG A 5 Hibiscus Blood pressure & antioxidant support 1500-3000mg A 5 Valerian Root Sleep support & relaxation 300-900mg B 5 Vitamin C (Magnesium Ascorbate) Gentle vitamin C + muscle support 500-2000 mg A 5 L-Tryptophan Sleep support & mood enhancement 500-2000mg A 5 Coconut Water Natural hydration & electrolytes 8-16 fl oz B 5 Elderberry Cold & flu prevention 300-1200mg B 5 Heme Iron Premium zero-side-effect iron 18-30 mg A 4 Bacillus subtilis Digestive enzymes & cardiovascular support 1-3 billion CFU B 6 Vitamin B3 (Niacin) Cholesterol & energy support 50-500 mg A 5 Chromium (Metabolism) Blood sugar & insulin support 200-400mcg B 5 Devil's Claw Arthritis & joint pain relief 600-1200mg B 5 Horse Chestnut Extract Vein health & circulation 300mg twice daily A 5 NAC (N-Acetyl-L-Cysteine) Liver detox & antioxidant support 600-1200mg A 5 Palm Oil Antioxidant protection & heart health 15-30ml B 5 Schisandra Liver protection & stress adaptation 300-1000mg B 5 Iodine (Potassium Iodide) Essential thyroid & metabolism support 150-300 mcg A 6 Milk Thistle Liver protection & detox support 150-400mg silymarin A 5 Alpha-Lipoic Acid (ALA) Blood sugar & nerve health 200-600mg A 5 Centella Asiatica Cognitive enhancement & anxiety relief 500-2000mg B 5 Cranberry Extract UTI prevention & urinary health 500-1500mg B 5 Berberine Blood sugar control & metabolic health 1000-1500mg A 5 Saw Palmetto Prostate health & urinary support 160-320mg B 5 Bacopa Monnieri Memory & learning enhancement 300-600mg A 5 Eleuthero (Siberian Ginseng) Endurance & stress adaptation 300-800mg B 5 Fennel Digestive comfort & gas relief 100-600mg B 5 Vitamin E (Mixed Tocopherols) Complete antioxidant protection 200-400 IU A 5 Phosphorus Bone health & energy metabolism 700-1250mg A 5 Oregano Oil for Antimicrobial Protection Antimicrobial & pathogen defense 1-3 drops diluted daily B 5 Magnesium L-Threonate Brain health & cognitive enhancement 2000-4000 mg B 5 L-Aspartic Acid Energy production & athletic performance 2-6g B 5 Lactoferrin Immune defense & antimicrobial protection 100-400mg A 5 Hawthorn for Heart Health Heart health & cardiovascular support 300-900 mg B 6 Vitamin B1 (Thiamine) Energy metabolism & brain function 25-100 mg A 6 DHEA (Dehydroepiandrosterone) Anti-aging hormone support 10-25mg daily B 5 Lisinopril Natural Alternative Blood pressure support As directed per formula B 5 Artichoke Extract Liver protection & bile production 300-600mg B 5 Beta-Glucan Cholesterol reduction & immune support 3-10 g (oat) or 250-500 mg (mushroom) A 6 Chanca Piedra Kidney stone prevention & health 400-1000mg B 5 Clostridium butyricum Butyrate production & gut barrier support 1-3 billion CFU B 6 Cortisol Manager Complex Comprehensive stress management Varies by product (2-4 capsules typically) B 5 HMB (β-Hydroxy β-Methylbutyrate) Muscle protection & recovery 3g B 5 Linoleic Acid Essential cellular function & skin barrier health 2-5% of total calories A 6 Noopept Cognitive enhancement & neuroprotection 10-30mg B 5 Red Clover Menopause support & phytoestrogen benefits 80-320mg extract B 5 Saturated Fat Complex Cellular health & hormone support 10-25g B 5 St. John's Wort Depression & anxiety relief 600-900mg A 5 Trace Mineral Complex Complete trace mineral support As directed B 5 White Willow Bark Natural pain relief & anti-inflammatory 240-480mg B 5 Psyllium Husk Digestive health & cholesterol support 5-15g A 5 L-Methionine Detoxification & methylation support 500-1500mg A 5 Lutein & Zeaxanthin Eye health & vision protection 10mg lutein + 2mg zeaxanthin A 5 Selenium (Selenomethionine) Superior antioxidant & thyroid support 100-200 mcg A 5 Vitamin D2 (Ergocalciferol) Vegan bone & immune support 2000-4000 IU A 5 Bitter Orange Thermogenesis & metabolism boost 200-600mg extract C 5 Olive Leaf Extract Cardiovascular & immune support 250-1000mg B 5 Thyme Respiratory antimicrobial & expectorant 200-600mg B 4 Lion's Mane Mushroom Brain health & cognitive support 1000-3000mg B 5 L-Cysteine Antioxidant & detox support 500-1500mg A 5 Black Cohosh Menopause relief & hormonal balance 40-80mg B 5 Kava Kava Anxiety relief & deep relaxation 300-1200mg extract B 5 Vitamin K2 (MK-4) Fast-acting bone health 15-45 mg (divided doses) B 5 Sulfur Joint health & detox support 1000-3000mg MSM B 5 Vitamin B5 (Pantothenic Acid) Energy metabolism & stress support 100-500 mg A 5 Spermidine for Longevity and Autophagy Enhancement Longevity & autophagy enhancement 1-5mg daily B 5 Slippery Elm Digestive protection & soothing 400-800mg B 5 Cat's Claw Immune modulation & anti-inflammatory support 350-1000mg B 5 Celery Seed Extract Mild blood pressure support 300-600mg extract B 5 Digestive yeasts Digestive enzyme support & gut balance 1-2 capsules C 6 L-Phenylalanine Mood & cognitive support 500-1500mg B 5 Policosanol Cholesterol management & heart health 10-20mg B 5 Sulbutiamine Mental energy & cognitive enhancement 200-400mg B 5 Vitamin C (Rose Hips) Natural whole food vitamin C complex 500-2000 mg extract B 5 Quercetin Immune support & allergy relief 500-1000mg B 5 Chromium Picolinate Blood sugar control & metabolism 200-400 mcg B 5 Ginkgo Biloba Circulation & cognitive support 120-240mg B 5 Licorice Root Respiratory anti-inflammatory & soothing 200-400mg B 5 Chloride Electrolyte & digestive support 2300mg A 5 Bone Broth Collagen Gut healing & collagen support 20-40g powder B 5 Inulin Gut health & prebiotic support 5-20 g A 6 Hyaluronic Acid Skin hydration & joint lubrication 120-400mg B 5 Serrapeptase Systemic anti-inflammatory 10,000-60,000 SPU daily B 5 Vitamin B2 (Riboflavin) Energy production & migraine prevention 25-100 mg A 6 Adrafinil Wakefulness & cognitive enhancement 300-600mg B 5 Betaine HCl Stomach acid support 200-600mg with meals B 5 Choline (CDP-Choline) Clinical brain health & recovery 250-1000 mg B 5 Dong Quai Traditional women's health & circulation 520-1040mg C 5 L-Serine Brain health & cognitive function 2-5g B 5 Marshmallow Root Digestive & respiratory soothing 500-1000mg B 5 Monolaurin for Antiviral and Antimicrobial Protection Antiviral & antimicrobial 600mg-1.5g daily C 5 Tart Cherry Extract Natural recovery & sleep support 240-480ml juice or equivalent B 5 Spirulina Complete nutrition & antioxidant support 3-10g B 5 Calendula Skin healing & anti-inflammatory Topical or 200-400mg oral B 4 Passion Flower Anxiety relief & relaxation 200-400mg B 5 Vitamin B8 (Inositol) Mental health & PCOS support 2-18g (condition dependent) B 5 Resveratrol Anti-aging & cardiovascular health 100-500mg B 5 L-Threonine Immune & digestive support 500-1500mg A 5 Red Yeast Rice Cholesterol reduction & heart health 1200-2400mg A 5 Nettle Leaf Kidney support & natural diuretic 300-600mg B 5 Pau d'Arco Antifungal support & immune enhancement 500-3000mg C 5 Acetyl-L-Carnitine Brain energy & cognitive support 1000-3000mg B 5 Grape Seed Extract Cardiovascular health & antioxidant protection 100-300mg B 5 Ivy Leaf Cough relief & bronchodilator 25-50mg B 4 Magnolia Bark Stress relief & cortisol support 200-800mg C 5 Astaxanthin Superior antioxidant & skin protection 4-12mg B 5 Copper Bisglycinate Collagen synthesis & iron metabolism 1-3 mg B 6 Urolithin A for Mitochondrial Health and Cellular Energy Mitochondrial health & cellular energy 500-1000mg daily B 5 Silicon Bone & connective tissue 5-40mg C 5 Pregnenolone Brain & hormone precursor 10-50mg daily B 5 Dandelion Root Kidney support & natural diuretic 500-1000mg B 5 Adaptogenic Stress Complex Stress adaptation & resilience Varies by product (2-4 capsules typically) A 5 Bilberry Eye health & night vision 80-320mg B 5 Butcher's Broom Extract Venous circulation support 150-300mg extract B 5 Caprylic Acid Ketone production & antimicrobial support 5-15 ml (1-3 teaspoons) B 6 Grapefruit Seed Extract for Antimicrobial Protection Antimicrobial & antifungal 5-15 drops diluted daily C 5 Gut Healing Herbs Complex Gut healing & inflammation relief 2-4 capsules daily B 5 Kefir yeasts Fermentation support & gut health 1-2 capsules C 6 L-Alanine Glucose metabolism & muscle energy 2-6g B 5 L-Histidine Tissue healing & immune support 500-2000mg A 5 MSM (Methylsulfonylmethane) Joint health & anti-inflammatory 1000-3000mg B 5 Macro Mineral Complex Complete mineral support As directed B 5 Pepsin Enzyme Protein digestion support 200-600mg with meals B 5 Plant Stanols Cholesterol reduction & heart protection 2-3 g A 6 Transfer Factor Immune memory & pathogen recognition 1-3 capsules B 5 Vinpocetine Brain circulation & cognitive enhancement 10-20mg B 5 Vitamin B3 (Nicotinamide Riboside) Advanced NAD+ & anti-aging 250-500 mg B 5 Vitamin K1 (Phylloquinone) Blood clotting support 90-120 mcg A 5 Watermelon Juice Natural citrulline & hydration 400-600ml B 5 Wild Yam Traditional women's wellness & digestive comfort 425-850mg C 4 Phosphatidylserine Memory & brain health support 100-300mg B 5 Pine Bark Extract Circulation & antioxidant protection 50-200mg B 5 Mullein Respiratory soothing & lung support 300-800mg C 4 Vitamin E (Gamma-Tocopherol) Anti-inflammatory & heart protection 100-400 mg B 5 Bromelain Digestive enzyme & anti-inflammatory 500-3000mg B 5 Manganese Bisglycinate Bone health & antioxidant protection 2-5 mg B 6 Fenugreek Blood sugar control & testosterone support 500-1000mg B 5 5-HTP (5-Hydroxytryptophan) Mood support & sleep enhancement 50-300mg B 5 Burdock Root Blood purification & liver support 400-800mg C 4 Jujube Sleep support & gentle calming 500-2000mg C 5 L-Proline Collagen & joint support 1-3g B 5 Vitamin B1 (Benfotiamine) Enhanced nerve & brain support 100-300 mg B 5 Glutathione Master antioxidant & detox support 250-750mg B 6 Reishi Stress relief & sleep support 500-2000mg B 5 Vitamin B8 (D-Chiro-Inositol) Advanced insulin sensitivity & PCOS 300-1000 mg B 5 Lithium Orotate Mood & brain support 1-20mg C 5 Chlorella Detox & complete nutrition 3-10g B 5 Cellulase Plant fiber digestion 500-2,000 CU with meals B 5 Digestive Bitters Digestive stimulation 1/4 to 1/2 teaspoon B 5 Ipriflavone Bone resorption inhibition & health 400-600mg B 5 Ivy Leaf Extract for Respiratory Health Support Respiratory & cough support 300-600mg daily B 5 Pectin Cholesterol support & digestive health 5-20 g B 6 Superoxide Dismutase (SOD) Free radical neutralization 250-750 IU daily A 5 Uva Ursi UTI treatment & urinary antiseptic 400-800mg B 5 Vitamin B3 (NMN) Maximum NAD+ & longevity 250-500 mg B 5 GABA (Gamma-Aminobutyric Acid) Natural relaxation & anxiety relief 250-1000mg C 5 Vitamin B9 (Folinic Acid) Medical-grade folate bypassing genetics 400-1000 mcg B 5 Shiitake Immune support & cholesterol reduction 1000-3000mg B 5 Cordyceps Energy & athletic performance 500-3000mg B 5 Vitamin B2 (Riboflavin-5-Phosphate) Active energy production & antioxidant 10-50 mg A 5 Yellow Dock Liver detox & blood purification 300-600mg C 5 Gymnema Sylvestre Blood sugar control & sugar craving reduction 400-800mg B 5 Vitamin C (Ascorbyl Phosphate) Ultra-stable extended-release vitamin C 500-2000 mg B 5 Forskolin Weight loss & fat burning 125-500mg C 5 Vitamin B6 (Pyridoxal) Basic amino acid & protein metabolism 2-25 mg A 5 Boron - Essential Trace Mineral for Bone and Hormone Health Bone health & hormone support 3-10mg daily B 5 Zinc Carnosine Gastric protection & healing 75-150mg twice daily A 5 Molybdenum Enzyme cofactor support 45-150mcg B 5 Turkey Tail Immune support & cancer defense 500-3000mg B 5 Glycerol Hyperhydration & heat performance 1-1.5g/kg body weight B 5 Agmatine Sulfate Enhanced pumps & nitric oxide 500-1500mg C 5 Catalase H2O2 neutralization 5,000-15,000 units daily A 5 Cephalin Brain health & cellular membrane support 100-500 mg C 6 Colloidal Silver for Antimicrobial Support Antimicrobial (topical use preferred) Topical use only recommended C 4 Juniper Berry Urinary tract antimicrobial & kidney support 300-600mg C 5 L-Asparagine Nervous system & immune support 1-5g B 5 Natural Thyroid Extract (Desiccated Thyroid) Natural thyroid hormone replacement PRESCRIPTION ONLY - 30-180mg B 5 Ox Bile Fat digestion & bile acid support 500-1,500 mg with meals B 6 PQQ (Pyrroloquinoline Quinone) Brain health & mitochondrial support 10-20mg B 5 Phenylethylamine (PEA) Mood enhancement & euphoria 100-500mg C 5 Vitamin B5 (Pantethine) Cholesterol & advanced energy support 300-900 mg B 5 Holy Basil Stress relief & blood sugar support 300-600mg C 5 Vitamin B6 (Pyridoxamine) Anti-glycation & advanced glucose support 25-200 mg B 5 Vitamin E (Tocotrienols) Superior brain & heart protection 50-200 mg B 5 Vitamin B12 (Adenosylcobalamin) Mitochondrial energy & metabolism 1000-3000 mcg B 5 Maitake Blood sugar control & immune support 500-3000mg B 5 Vitamin D3 (Calcidiol) Fast-acting vitamin D therapy 5-20 mcg (medical supervision) B 5 L-Carnosine Muscle buffering & cellular protection 500-2000mg C 5 Glutathione Peroxidase (GPx) Membrane lipid protection Support via 200-400mcg selenium A 5 Corn Silk Gentle kidney support & mild diuretic 300-800mg C 5 D-Ribose for Heart Energy Heart energy & ATP production 5-15 g B 6 Lumbrokinase Ultra-potent circulation support 20-60mg daily B 5 Vanadium Glucose metabolism support 10-100mcg C 5 Vitamin K2 (MK-9) Extended-release bone & heart support 50-200 mcg (experimental) C 5 Vitamin K3 (Menadione) Research-grade vitamin K (not for consumption) Not recommended for human use C 4 Chaga Antioxidant protection & anti-aging 500-2000mg C 5 Strontium Bone health & density support 340-680 mg B 6 Cetyl Myristoleate Joint lubrication & mobility 350-700 mg B 6 Gotu Kola Circulation & cognitive support 300-1500mg C 5 L-Norvaline Pump extension & NO sustainability 100-300mg C 5 Yohimbine Fat burning & energy enhancement 5-20 mg B 6 Lithium Mood balance & neuroprotection 1-5 mg C 6 EDTA Heavy metal chelation therapy Medical supervision required A 6 Myostatin Inhibitors Muscle growth & myostatin inhibition Variable by compound C 6 Rubidium Cellular support & neurological health Trace amounts (mcg range) C 6 T3 Liothyronine - Active Thyroid Hormone Active thyroid hormone & metabolism PRESCRIPTION ONLY - 5-50mcg A 5