What is HMB (β-Hydroxy β-Methylbutyrate) used for?

HMB (β-Hydroxy β-Methylbutyrate) is primarily used for muscle protection & recovery. Leucine metabolite that reduces muscle protein breakdown, enhances recovery, and supports lean muscle mass gains

How much HMB (β-Hydroxy β-Methylbutyrate) should I take?

The recommended daily dose of HMB (β-Hydroxy β-Methylbutyrate) is 3g. It's best taken divided doses with meals for optimal absorption and effectiveness.

Is HMB (β-Hydroxy β-Methylbutyrate) safe?

HMB (β-Hydroxy β-Methylbutyrate) has a safety rating of 10/10 based on current research. It is generally considered safe for most people when taken at recommended doses.

What are the benefits of HMB (β-Hydroxy β-Methylbutyrate)?

HMB (β-Hydroxy β-Methylbutyrate) offers several health benefits including muscle protection & recovery. Research shows it may help with Inhibits ubiquitin-proteasome pathway reducing muscle protein breakdown and Stabilizes cellular membranes reducing exercise-induced damage.

When should I take HMB (β-Hydroxy β-Methylbutyrate)?

For best results, take HMB (β-Hydroxy β-Methylbutyrate) divided doses with meals. This timing helps optimize absorption and reduces potential side effects.

What foods contain HMB (β-Hydroxy β-Methylbutyrate)?

Natural sources of HMB (β-Hydroxy β-Methylbutyrate) include Grapefruit, Alfalfa, Catfish. However, supplementation may be necessary to achieve therapeutic levels.

Can I take HMB (β-Hydroxy β-Methylbutyrate) with other supplements?

HMB (β-Hydroxy β-Methylbutyrate) works well with creatine and whey-protein. However, avoid taking it with excessive-leucine as this may reduce effectiveness.

VitaBase

Name: HMB (β-Hydroxy β-Methylbutyrate)
Brand: VitaBase
Availability: InStock
Rating: 9 (20 reviews)

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