What is Vitamin D2 (Ergocalciferol) used for?

Vitamin D2 (Ergocalciferol) is primarily used for vegan bone & immune support. Plant-derived form of vitamin D that's vegan-friendly but less potent than vitamin D3

How much Vitamin D2 (Ergocalciferol) should I take?

The recommended daily dose of Vitamin D2 (Ergocalciferol) is 2000-4000 IU. It's best taken morning with fat for optimal absorption and effectiveness.

Is Vitamin D2 (Ergocalciferol) safe?

Vitamin D2 (Ergocalciferol) has a safety rating of 8/10 based on current research. It is generally considered safe for most people when taken at recommended doses.

What are the benefits of Vitamin D2 (Ergocalciferol)?

Vitamin D2 (Ergocalciferol) offers several health benefits including vegan bone & immune support. Research shows it may help with Converted to 25(OH)D2 in liver (less efficiently than D3) and Further converted to calcitriol in kidneys.

When should I take Vitamin D2 (Ergocalciferol)?

For best results, take Vitamin D2 (Ergocalciferol) morning with fat. This timing helps optimize absorption and reduces potential side effects.

What foods contain Vitamin D2 (Ergocalciferol)?

Natural sources of Vitamin D2 (Ergocalciferol) include UV-treated mushrooms, Fortified plant milks, Fortified cereals. However, supplementation may be necessary to achieve therapeutic levels.

Can I take Vitamin D2 (Ergocalciferol) with other supplements?

Vitamin D2 (Ergocalciferol) works well with magnesium and vitamin-k2. However, avoid taking it with vitamin-d3 as this may reduce effectiveness.

VitaBase

Name: Vitamin D2 (Ergocalciferol)
Brand: VitaBase
Availability: InStock
Rating: 8.7 (99 reviews)

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