Powerful cellular detoxification and phase II enzyme activation
Activates body's natural detox pathways and removes toxins
Sulforaphane from Cruciferous Vegetables for Detox and Health
Powerful isothiocyanate compound from cruciferous vegetables that activates cellular detoxification pathways and provides potent anti-cancer and neuroprotective benefits
Scientific nameSulforaphane (1-isothiocyanato-4-methylsulfinylbutane)
FormulaC6H11NOS2
Molecular weight177.29 g/mol
CAS4478-93-7
70
absorption score
9
safety / 10
50
USD per month
5
documented interactions
Check it against something
Sulforaphane from Cruciferous Vegetables for Detox and Health with:
- Amylase
- Ashwagandha
- Avocado Oil
- BCAA (Branched-Chain Amino Acids)
- Beetroot Powder
- Beta-Alanine
- Bifidobacterium lactis
- Bifidobacterium longum
- Bovine Collagen
- Caffeine
- Calcium
- Calcium Bone Formula
- Calcium Carbonate
- Casein Protein
- Chicken Collagen
- Choline (Bitartrate)
- Chondroitin Sulfate
- Coconut Oil
- Collagen Peptides
- Comprehensive Immune Support Complex
- Comprehensive Multivitamin-Mineral Complex
- Creatine HCL
- Creatine Monohydrate
- D-Mannose
- DHA
- Electrolyte Blend
- EPA
- Fish Oil (EPA/DHA)
- Folate (5-MTHF)
- Ginger
- Iron Fumarate
- Iron Sulfate
- Joint Mobility Formula
- Keratin
- Krill Oil
- L-Carnitine
- L-Citrulline
- Lactase
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Lipase
- Magnesium Citrate
- Magnesium Glycinate
- Magnesium Oxide
- Marine Collagen
- Melatonin
- Modafinil
- Olive Oil Extract
- Omega-3 + Curcumin + Vitamin D Triple Anti-Inflammatory Formula
- Papain
- Protease
- Saccharomyces boulardii
- Selenium (Thyroid Support)
- Turmeric
- Vitamin B12 (Cyanocobalamin)
- Vitamin B12 (Methylcobalamin)
- Vitamin C (Ascorbic Acid)
- Vitamin C (Sodium Ascorbate)
- Vitamin D3
- Whey Protein
- Zinc Gluconate
Nothing found
78
out of 100
Works better together
Compatible. Timing differs, so follow each supplement's own window.
What it does
mechanism and evidence for each claimPotent anti-cancer effects and tumor prevention
Reduces cancer risk and inhibits tumor growth
Neuroprotection and cognitive health support
Protects brain cells and supports cognitive function
Cardiovascular protection and heart health
Supports heart health and reduces cardiovascular disease risk
Enhanced immune system function
Strengthens immune response and reduces inflammation
Others take these for the same thing
Same goal, different mechanism — check any of them against this one
Turmeric
Anti-inflammatory & antioxidant
300-1000mg
A
3%
Glutathione
Master antioxidant & detox support
250-750mg
B
20%
Astaxanthin
Superior antioxidant & skin protection
4-12mg
B
20%
SAM-e
Mood support & liver health
400-800mg
A
70%
Plant Collagen
Vegan collagen support & antioxidants
2-5g
C
70%
Quercetin
Immune support & allergy relief
500-1000mg
B
5%
Every pair we checked
12 combinations scored by the engine
Sulforaphane from Cruciferous Vegetables for Detox and Health + Caffeine
No documented interaction either way
No known interaction
70
Sulforaphane from Cruciferous Vegetables for Detox and Health + Creatine Monohydrate
No documented interaction either way
No known interaction
70
Sulforaphane from Cruciferous Vegetables for Detox and Health + Calcium Carbonate
No documented interaction either way
No known interaction
70
Sulforaphane from Cruciferous Vegetables for Detox and Health + Whey Protein
No documented interaction either way
No known interaction
70
Sulforaphane from Cruciferous Vegetables for Detox and Health + Lactase
No documented interaction either way
No known interaction
70
Sulforaphane from Cruciferous Vegetables for Detox and Health + Bovine Collagen
No documented interaction either way
No known interaction
70
Sulforaphane from Cruciferous Vegetables for Detox and Health + DHA
No documented interaction either way
No known interaction
70
Sulforaphane from Cruciferous Vegetables for Detox and Health + Turmeric
No documented interaction either way
No known interaction
70
Sulforaphane from Cruciferous Vegetables for Detox and Health + Fish Oil (EPA/DHA)
No documented interaction either way
No known interaction
70
Sulforaphane from Cruciferous Vegetables for Detox and Health + Magnesium Oxide
No documented interaction either way
No known interaction
70
Sulforaphane from Cruciferous Vegetables for Detox and Health + Selenium (Thyroid Support)
Enhanced phase II detoxification enzyme activity
Works better together
78
Sulforaphane from Cruciferous Vegetables for Detox and Health + Vitamin D3
Synergistic antioxidant protection and cellular health
Works better together
78
Dosage
Daily10-40mg daily
Cellular protection10-20mg daily for general cellular health and protection
Cancer prevention20-40mg daily for cancer prevention and tumor suppression
Detoxification support15-30mg daily for enhanced detoxification
Maximum therapeuticGenerally safe up to 60mg daily with monitoring
When to expect it
First Effects1-2 weeks for detoxification and antioxidant effects
Peak Benefits4-16 weeks for optimal cellular protection and health benefits
Deficiency DevelopmentBenefits decrease without regular cruciferous vegetable intake
Toxicity OnsetGenerally very safe - mild effects with very high doses
How to measure it
MarkerDetoxification markers, oxidative stress markers, inflammatory markers
OptimalEnhanced detoxification capacity, reduced oxidative stress
Deficient belowPoor detoxification markers, high oxidative stress
FrequencyEvery 6-12 months for detoxification and health monitoring
What actually reaches you
The label counts the carrier, your body does not
Absorption
High 70 of 100 · absorbs well relative to other forms
Delivered daily
17.5 mg
Cost per 100 mg delivered
$9.52 comparative — uses the absorption score, not a measured percentage
Works better with
+
Selenium
Enhanced phase II detoxification enzyme activity
Selenium supports glutathione peroxidase working with sulforaphane · level B
+
Vitamin C
Synergistic antioxidant protection and cellular health
Both provide antioxidant protection through different pathways · level B
+
Green Tea Egcg
Enhanced anti-cancer and cellular protection effects
Both provide complementary cellular protection mechanisms · level BWhat not to take with Sulforaphane from Cruciferous Vegetables for Detox and Health
!
Excessive Heat Cooking
High heat destroys myrosinase enzyme reducing sulforaphane formation
Heat inactivates enzyme needed for sulforaphane production · high significance
!
Goitrogens Excess
Very high cruciferous intake may affect thyroid function
Goitrogenic compounds in cruciferous vegetables · mild significanceMedication interactions
Discuss these with a pharmacist before combiningMay interfere with certain cancer treatments
What to do: Consult oncologist before use during treatment
May enhance anticoagulant effects
What to do: Monitor bleeding parameters
High doses may affect thyroid function
What to do: Monitor thyroid function tests
Available forms
Broccoli Sprout Extract (Standardized): Standardized sulforaphane content, Research-backed, Consistent potency, Natural source
Glucoraphanin + Myrosinase Complex: Forms sulforaphane in body, Natural activation, Higher bioavailability, Stable storage
Stabilized Sulforaphane: Direct sulforaphane, Stable form, Predictable dosing, No enzyme needed
Whole Broccoli Sprout Powder: Whole food source, Natural form, Additional nutrients, Lower cost
Food sources
Broccoli sprouts
Highest source: 10-100x more than mature broccoli · 70
Cruciferous vegetables (broccoli, kale, cabbage)
Variable content, depends on preparation · 50
Sulforaphane supplement
10-40mg providing concentrated sulforaphane · 70
Too little
- Cruciferous compound deficiency symptoms:
- Poor detoxification and toxin accumulation
- Increased cancer risk and cellular damage
- Reduced antioxidant protection
- Compromised cellular defense mechanisms
- Increased inflammation and oxidative stress
- Poor adaptation to environmental stressors
Too much
- Sulforaphane excess symptoms (rare):
- Digestive upset and gas
- Nausea and stomach irritation
- Potential thyroid effects (very high doses)
- Skin rash (rare)
- Headaches in sensitive individuals
- Generally very safe compound
Who benefits most
cancer-prevention-high-risk
Powerful anti-cancer effects and tumor prevention
20-40mg daily for cancer prevention
environmental-toxin-exposure
Enhanced detoxification and protection from toxins
20-40mg daily for detox support
aging-adults-longevity
Cellular protection and healthy aging support
10-30mg daily for longevity benefits
cardiovascular-health-support
Heart protection and cardiovascular health
10-30mg daily for heart health
cognitive-neuroprotection
Brain protection and cognitive health support
10-30mg daily for neuroprotectionWhere to buy it
Look for Sulforaphane from Cruciferous Vegetables for Detox and Health at 10-40mg daily per serving. The form that matters here is Broccoli Sprout Extract (Standardized).
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What else affects it
Beyond other supplements
!
Excessive heat cooking
High heat destroys myrosinase enzyme reducing sulforaphane formation
Heat inactivates enzyme needed for sulforaphane productionHow it works
- Activates Nrf2 pathway inducing phase II detoxification enzymes
- Induces apoptosis (programmed cell death) in cancer cells
- Inhibits angiogenesis (blood vessel formation to tumors)
- Reduces inflammation through NF-κB pathway inhibition
- Provides powerful antioxidant protection against free radicals
- Modulates gene expression for cellular protection and longevity
Key findings
what the evidence supports- Powerful anti-cancer effects in multiple cancer types
- Significant detoxification and cellular protection benefits
- Neuroprotective effects and cognitive health support
- Generally safe with minimal side effects
Sources: NIH Examine.com · data reviewed 2026-08-01
Compiled by Denis, who maintains this database and holds no medical qualification — every figure here is sourced or derived, never asserted. How we calculate it →
Common questions
What are the benefits of Sulforaphane from Cruciferous Vegetables for Detox and Health?
Documented effects: Powerful cellular detoxification and phase II enzyme activation; Potent anti-cancer effects and tumor prevention; Neuroprotection and cognitive health support; Cardiovascular protection and heart health. Activates body's natural detox pathways and removes toxins
How much Sulforaphane from Cruciferous Vegetables for Detox and Health should you take per day?
The common daily range is 10-40mg daily. By goal — cellular protection: 10-20mg daily for general cellular health and protection; cancer prevention: 20-40mg daily for cancer prevention and tumor suppression; detoxification support: 15-30mg daily for enhanced detoxification; maximum therapeutic: Generally safe up to 60mg daily with monitoring.
When is the best time to take Sulforaphane from Cruciferous Vegetables for Detox and Health?
Empty stomach. First effects are typically reported within 1-2 weeks for detoxification and antioxidant effects.
What are the side effects of Sulforaphane from Cruciferous Vegetables for Detox and Health?
At excessive doses: Sulforaphane excess symptoms (rare):, Digestive upset and gas, Nausea and stomach irritation, Potential thyroid effects (very high doses), Skin rash (rare). Safety rating at normal doses is 9 out of 10.
What should you not take with Sulforaphane from Cruciferous Vegetables for Detox and Health?
Separate it from Excessive Heat Cooking, Goitrogens Excess by two to four hours. High heat destroys myrosinase enzyme reducing sulforaphane formation
Does Sulforaphane from Cruciferous Vegetables for Detox and Health interact with medications?
Documented interactions with chemotherapy, blood-thinning-medications, thyroid-medications. Discuss these with a pharmacist before combining.
How do you know if you need Sulforaphane from Cruciferous Vegetables for Detox and Health?
The marker is Detoxification markers, oxidative stress markers, inflammatory markers, optimal range Enhanced detoxification capacity, reduced oxidative stress. Common deficiency signs: Cruciferous compound deficiency symptoms:, Poor detoxification and toxin accumulation, Increased cancer risk and cellular damage, Reduced antioxidant protection.