Comprehensive cardiovascular protection
Provides superior heart health support and cardiovascular disease prevention
Olive Oil Extract
Premium olive oil extract combining omega-9 fatty acids with powerful polyphenols for comprehensive cardiovascular, anti-inflammatory, and antioxidant support
Scientific nameOlea europaea extract
FormulaRich in oleic acid, polyphenols, and squalene
Molecular weightVariable compound mixture g/mol
CAS8001-25-0
95
absorption score
9
safety / 10
40
USD per month
5
documented interactions
Check it against something
Olive Oil Extract with:
- Amylase
- Ashwagandha
- Avocado Oil
- BCAA (Branched-Chain Amino Acids)
- Beetroot Powder
- Beta-Alanine
- Bifidobacterium lactis
- Bifidobacterium longum
- Bovine Collagen
- Caffeine
- Calcium
- Calcium Bone Formula
- Calcium Carbonate
- Casein Protein
- Chicken Collagen
- Choline (Bitartrate)
- Chondroitin Sulfate
- Coconut Oil
- Collagen Peptides
- Comprehensive Immune Support Complex
- Comprehensive Multivitamin-Mineral Complex
- Creatine HCL
- Creatine Monohydrate
- D-Mannose
- DHA
- Electrolyte Blend
- EPA
- Fish Oil (EPA/DHA)
- Folate (5-MTHF)
- Ginger
- Iron Fumarate
- Iron Sulfate
- Joint Mobility Formula
- Keratin
- Krill Oil
- L-Carnitine
- L-Citrulline
- Lactase
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Lipase
- Magnesium Citrate
- Magnesium Glycinate
- Magnesium Oxide
- Marine Collagen
- Melatonin
- Modafinil
- Omega-3 + Curcumin + Vitamin D Triple Anti-Inflammatory Formula
- Papain
- Protease
- Saccharomyces boulardii
- Turmeric
- Vitamin B12 (Cyanocobalamin)
- Vitamin B12 (Methylcobalamin)
- Vitamin C (Ascorbic Acid)
- Vitamin C (Sodium Ascorbate)
- Vitamin D3
- Whey Protein
- Zinc Gluconate
Nothing found
70
out of 100
No known interaction
No documented interaction. Standard timing for each applies.
What it does
mechanism and evidence for each claimPowerful antioxidant and anti-aging effects
Delivers potent antioxidant protection against aging and cellular damage
Anti-inflammatory and immune support
Reduces systemic inflammation and supports healthy immune function
Cholesterol optimization and lipid health
Improves cholesterol ratios and overall lipid profile
Mediterranean diet benefits and longevity
Provides concentrated Mediterranean diet benefits for healthy aging
Others take these for the same thing
Same goal, different mechanism — check any of them against this one
Coenzyme Q10 (CoQ10)
Heart health & cellular energy
100-200mg
A
10%
Fish Oil (EPA/DHA)
Heart & brain health
1-2g EPA/DHA
A
85%
Psyllium Husk
Digestive health & cholesterol support
5-15g
A
95%
Calcium Citrate
Superior absorption bone & heart health
500-1200 mg
A
45%
Taurine
Cardiovascular & exercise support
1-3g
A
95%
L-Citrulline
Athletic performance & circulation
3-8g
A
95%
Every pair we checked
12 combinations scored by the engine
Olive Oil Extract + Caffeine
No documented interaction either way
No known interaction
70
Olive Oil Extract + Creatine Monohydrate
No documented interaction either way
No known interaction
70
Olive Oil Extract + Vitamin D3
No documented interaction either way
No known interaction
70
Olive Oil Extract + Calcium Carbonate
No documented interaction either way
No known interaction
70
Olive Oil Extract + Whey Protein
No documented interaction either way
No known interaction
70
Olive Oil Extract + Lactase
No documented interaction either way
No known interaction
70
Olive Oil Extract + Bovine Collagen
No documented interaction either way
No known interaction
70
Olive Oil Extract + DHA
No documented interaction either way
No known interaction
70
Olive Oil Extract + Turmeric
No documented interaction either way
No known interaction
70
Olive Oil Extract + Fish Oil (EPA/DHA)
No documented interaction either way
No known interaction
70
Olive Oil Extract + Magnesium Oxide
No documented interaction either way
No known interaction
70
Olive Oil Extract + Omega-3 + Curcumin + Vitamin D Triple Anti-Inflammatory Formula
Optimal fatty acid balance and cardiovascular protection
Works better together
82
Dosage
Daily15-45ml
Cardiovascular support15-30ml daily
Mediterranean diet30-45ml daily
Anti inflammatory15-30ml daily
Antioxidant support15-20ml daily
When to expect it
First Effects1-4 weeks for initial antioxidant and anti-inflammatory benefits
Peak Benefits8-16 weeks for sustained cardiovascular and longevity benefits
Deficiency DevelopmentNot applicable - olive oil is not an essential nutrient
Toxicity OnsetVery rare, mainly caloric excess concerns
How to measure it
MarkerLipid panel, inflammatory markers (CRP), antioxidant status, polyphenol metabolites
OptimalImproved cholesterol ratios, reduced inflammation, high antioxidant status
Deficient belowPoor lipid profile, elevated inflammatory markers
FrequencyEvery 3-6 months for comprehensive health assessment
What people actually reported to the FDA
CAERS, 0 reports naming it as the suspect
Named as the suspect
0 reports
of 1 that mention it at all
Reports are voluntary and unverified — they record what someone experienced while taking something, not what the compound caused. Counts skew towards products people take a lot of, and a serious outcome is more likely to be reported than a mild one, so these are not rates. How we filter them →
What actually reaches you
The label counts the carrier, your body does not
Absorption
Very high 95 of 100 · best absorbed form of this compound
Delivered daily
28.5 mg
Cost per 100 mg delivered
$4.68 comparative — uses the absorption score, not a measured percentage
Works better with
+
Tomatoes Lycopene
Enhanced Mediterranean diet benefits and antioxidant protection
Olive oil increases lycopene absorption and bioavailability · level A
+
Leafy Greens
Improved fat-soluble vitamin absorption
Olive oil enhances absorption of vitamins A, D, E, K from vegetables · level A
+
Omega 3 Fatty Acids
Optimal fatty acid balance and cardiovascular protection
Balanced omega profile provides comprehensive health benefits · level AWhat not to take with Olive Oil Extract
!
Heat Light Exposure
Heat and light degrade beneficial polyphenols
Oxidation destroys antioxidant compounds and reduces benefits · high significance
!
Processed Foods
Processed foods counteract olive oil's health benefits
Pro-inflammatory foods negate anti-inflammatory effects · moderate significanceMedication interactions
Discuss these with a pharmacist before combiningMay have mild blood thinning effects
What to do: Monitor if on blood thinners
May improve insulin sensitivity
What to do: Beneficial combination with monitoring
Available forms
Extra Virgin Olive Oil (Cold-Pressed, High Polyphenol): Extensive research, Mediterranean benefits, Multiple compounds, Food-based
Food sources
Extra virgin olive oil (cold-pressed)
High polyphenol content (15-45ml daily) · 95
Olive oil supplements
Concentrated polyphenols · 85
Whole olives
Natural olive oil content · 80
Mediterranean cuisine
Traditional dietary inclusion · 90
Too little
- No specific olive oil deficiency as it's not essential:
- Missing Mediterranean diet cardiovascular benefits
- Reduced antioxidant protection
- Higher inflammatory markers
- Suboptimal cholesterol profiles
- Accelerated aging and cellular damage
Too much
- Extremely safe with minimal side effects:
- Weight gain with excessive caloric intake
- Digestive upset with very large amounts
- Reduced effectiveness with poor quality products
- Generally well tolerated by most people
Who benefits most
cardiovascular-health-optimization
Comprehensive heart health support and cardiovascular disease prevention
1-2 tablespoons daily (15-30ml)
mediterranean-diet-followers
Authentic Mediterranean diet benefits and lifestyle support
2-3 tablespoons daily (30-45ml)
anti-aging-longevity-support
Antioxidant protection and healthy aging support
1-2 tablespoons daily
inflammatory-conditions
Natural anti-inflammatory support for chronic conditions
1-2 tablespoons daily
cholesterol-management
Natural cholesterol optimization and lipid health support
1-2 tablespoons dailyWhere to buy it
Look for Olive Oil Extract at 15-45ml per serving. The form that matters here is Extra Virgin Olive Oil (Cold-Pressed, High Polyphenol).
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What else affects it
Beyond other supplements
!
Processed foods
Processed foods counteract olive oil's health benefits
Pro-inflammatory foods negate anti-inflammatory effectsHow it works
- Oleic acid improves lipid profiles and reduces cardiovascular disease risk
- Polyphenols provide powerful antioxidant protection against cellular damage
- Oleocanthal acts as natural anti-inflammatory similar to NSAIDs
- Squalene supports cellular membrane health and cholesterol metabolism
- Hydroxytyrosol protects against LDL oxidation and atherosclerosis
- Multiple compounds synergistically support longevity and healthy aging
Key findings
what the evidence supports- Extensive research on Mediterranean diet and cardiovascular benefits
- Strong evidence for anti-inflammatory and antioxidant effects
- Proven longevity and healthy aging benefits
- Gold standard for healthy fat consumption
Sources: NIH Examine.com · data reviewed 2026-08-02
Compiled by Denis, who maintains this database and holds no medical qualification — every figure here is sourced or derived, never asserted. How we calculate it →
Common questions
What are the benefits of Olive Oil Extract?
Documented effects: Comprehensive cardiovascular protection; Powerful antioxidant and anti-aging effects; Anti-inflammatory and immune support; Cholesterol optimization and lipid health. Provides superior heart health support and cardiovascular disease prevention
How much Olive Oil Extract should you take per day?
The common daily range is 15-45ml. By goal — cardiovascular support: 15-30ml daily; mediterranean diet: 30-45ml daily; anti inflammatory: 15-30ml daily; antioxidant support: 15-20ml daily.
When is the best time to take Olive Oil Extract?
With meals. First effects are typically reported within 1-4 weeks for initial antioxidant and anti-inflammatory benefits.
What are the side effects of Olive Oil Extract?
At excessive doses: Extremely safe with minimal side effects:, Weight gain with excessive caloric intake, Digestive upset with very large amounts, Reduced effectiveness with poor quality products, Generally well tolerated by most people. Safety rating at normal doses is 9 out of 10.
What should you not take with Olive Oil Extract?
Separate it from Heat Light Exposure, Processed Foods by two to four hours. Heat and light degrade beneficial polyphenols
Does Olive Oil Extract interact with medications?
Documented interactions with anticoagulants, diabetes-medications. Discuss these with a pharmacist before combining.
How do you know if you need Olive Oil Extract?
The marker is Lipid panel, inflammatory markers (CRP), antioxidant status, polyphenol metabolites, optimal range Improved cholesterol ratios, reduced inflammation, high antioxidant status. Common deficiency signs: No specific olive oil deficiency as it's not essential:, Missing Mediterranean diet cardiovascular benefits, Reduced antioxidant protection, Higher inflammatory markers.