Improved venous circulation
Enhances blood return from legs and reduces venous pooling
Butcher's Broom Extract
Traditional European herb extract supporting venous circulation and providing relief from heavy legs
Scientific nameRuscus aculeatus
FormulaRuscogenins (steroidal saponins)
Molecular weightVariable saponin compounds g/mol
CAS472-11-7
65
absorption score
8
safety / 10
25
USD per month
5
documented interactions
Check it against something
Butcher's Broom Extract with:
- Amylase
- Ashwagandha
- Avocado Oil
- BCAA (Branched-Chain Amino Acids)
- Beetroot Powder
- Beta-Alanine
- Bifidobacterium lactis
- Bifidobacterium longum
- Bovine Collagen
- Caffeine
- Calcium
- Calcium Bone Formula
- Calcium Carbonate
- Casein Protein
- Chicken Collagen
- Choline (Bitartrate)
- Chondroitin Sulfate
- Coconut Oil
- Collagen Peptides
- Comprehensive Immune Support Complex
- Comprehensive Multivitamin-Mineral Complex
- Creatine HCL
- Creatine Monohydrate
- D-Mannose
- DHA
- Electrolyte Blend
- EPA
- Fish Oil (EPA/DHA)
- Folate (5-MTHF)
- Ginger
- Horse Chestnut Extract
- Iron Fumarate
- Iron Sulfate
- Joint Mobility Formula
- Keratin
- Krill Oil
- L-Carnitine
- L-Citrulline
- Lactase
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Lipase
- Magnesium Citrate
- Magnesium Glycinate
- Magnesium Oxide
- Marine Collagen
- Melatonin
- Modafinil
- Olive Oil Extract
- Omega-3 + Curcumin + Vitamin D Triple Anti-Inflammatory Formula
- Papain
- Protease
- Saccharomyces boulardii
- Turmeric
- Vitamin B12 (Cyanocobalamin)
- Vitamin B12 (Methylcobalamin)
- Vitamin C (Ascorbic Acid)
- Vitamin C (Sodium Ascorbate)
- Vitamin D3
- Whey Protein
- Zinc Gluconate
Nothing found
75
out of 100
Works better together
Take together — same timing window amplifies the synergy.
What it does
mechanism and evidence for each claimRelief from heavy leg sensation
Reduces feeling of tired, heavy legs especially in evening
Reduced leg swelling
Helps decrease mild to moderate leg edema
Anti-inflammatory vascular effects
Reduces inflammation in blood vessels and surrounding tissue
Hemorrhoid symptom relief
May provide relief from hemorrhoidal discomfort
Others take these for the same thing
Same goal, different mechanism — check any of them against this one
Coenzyme Q10 (CoQ10)
Heart health & cellular energy
100-200mg
A
10%
Fish Oil (EPA/DHA)
Heart & brain health
1-2g EPA/DHA
A
85%
Psyllium Husk
Digestive health & cholesterol support
5-15g
A
95%
Calcium Citrate
Superior absorption bone & heart health
500-1200 mg
A
45%
Taurine
Cardiovascular & exercise support
1-3g
A
95%
L-Citrulline
Athletic performance & circulation
3-8g
A
95%
Every pair we checked
12 combinations scored by the engine
Butcher's Broom Extract + Caffeine
No documented interaction either way
No known interaction
70
Butcher's Broom Extract + Creatine Monohydrate
No documented interaction either way
No known interaction
70
Butcher's Broom Extract + Calcium Carbonate
No documented interaction either way
No known interaction
70
Butcher's Broom Extract + Whey Protein
No documented interaction either way
No known interaction
70
Butcher's Broom Extract + Lactase
No documented interaction either way
No known interaction
70
Butcher's Broom Extract + Bovine Collagen
No documented interaction either way
No known interaction
70
Butcher's Broom Extract + DHA
No documented interaction either way
No known interaction
70
Butcher's Broom Extract + Turmeric
No documented interaction either way
No known interaction
70
Butcher's Broom Extract + Fish Oil (EPA/DHA)
No documented interaction either way
No known interaction
70
Butcher's Broom Extract + Magnesium Oxide
No documented interaction either way
No known interaction
70
Butcher's Broom Extract + Horse Chestnut Extract
Enhanced venous support and circulation benefits
Works better together
75
Butcher's Broom Extract + Vitamin D3
Enhanced collagen synthesis and vein wall support
Works better together
75
Dosage
Daily150-300mg extract
Circulation support150-300mg daily
Heavy leg relief150mg twice daily
Maintenance75-150mg daily
MaximumDo not exceed 450mg daily
When to expect it
First Effects2-4 weeks for initial relief from heavy legs
Peak Benefits8-12 weeks for optimal venous circulation support
Deficiency DevelopmentNot applicable - herbal supplement
Toxicity OnsetRare, mainly digestive concerns
How to measure it
MarkerVenous function assessment, inflammation markers
OptimalImproved venous function and reduced inflammation
Deficient belowNot applicable for herbal supplement
FrequencyClinical assessment of leg symptoms and circulation
What actually reaches you
The label counts the carrier, your body does not
Absorption
High 65 of 100 · absorbs well relative to other forms
Delivered daily
146.3 mg
Cost per 100 mg delivered
$0.57 comparative — uses the absorption score, not a measured percentage
Works better with
+
Horse Chestnut
Enhanced venous support and circulation benefits
Complementary mechanisms for venous health · level C
+
Vitamin C
Enhanced collagen synthesis and vein wall support
Vitamin C supports collagen formation in blood vessels · level C
+
Flavonoids Diosmin
Complementary venous tone and circulation support
Both support venous health through different pathways · level CWhat not to take with Butcher's Broom Extract
!
Excessive Sodium
May worsen fluid retention and leg swelling
High sodium promotes fluid retention · mild significance
!
Prolonged Sitting Standing
Lifestyle factors counteract circulation benefits
Immobility worsens venous pooling and circulation · moderate significanceMedication interactions
Discuss these with a pharmacist before combiningMay have mild effects on blood pressure
What to do: Monitor blood pressure occasionally
May enhance mild diuretic effects
What to do: Monitor fluid balance
Theoretical interaction, likely minimal
What to do: Monitor for bleeding changes
Available forms
Standardized Root Extract (9-11% Ruscogenins): Traditional use, Gentle effects, Good safety, Multiple benefits
Food sources
Butcher's broom root
Variable ruscogenin content · 50
Standardized extracts
9-11% ruscogenins concentrated · 65
Traditional preparations
Lower and variable concentration · 45
Not found in common foods
Supplementation required · N/A
Too little
- Not applicable (herbal supplement, not essential nutrient):
- Conditions addressed by butcher's broom:
- Heavy, tired legs especially in evening
- Mild leg swelling and discomfort
- Poor venous circulation
- Early signs of venous insufficiency
- Hemorrhoidal discomfort
Too much
- Generally very safe but potential concerns:
- Mild digestive upset with high doses
- Minor blood pressure changes
- Rare allergic reactions
- Generally well-tolerated
Who benefits most
heavy-leg-syndrome
Traditional use for tired, heavy feeling in legs
150-300mg extract daily
mild-venous-insufficiency
Gentle support for early venous circulation problems
150-300mg daily
leg-discomfort-evening
Helps with end-of-day leg heaviness and discomfort
150mg twice daily
sensitive-individuals
May be gentler alternative to stronger circulation herbs
75-150mg daily
hemorrhoid-support
Traditional use for hemorrhoidal discomfort
150-300mg dailyWhere to buy it
Look for Butcher's Broom Extract at 150-300mg extract per serving. The form that matters here is Standardized Root Extract (9-11% Ruscogenins).
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What else affects it
Beyond other supplements
!
Excessive sodium
May worsen fluid retention and leg swelling
High sodium promotes fluid retentionHow it works
- Ruscogenins increase venous tone and muscle contractility
- Improved venous valve function and blood return
- Anti-inflammatory effects reduce vascular inflammation
- Enhanced lymphatic drainage reduces tissue swelling
- Mild diuretic effects help reduce fluid retention
- Antioxidant properties protect blood vessels
Key findings
what the evidence supports- Traditional use supported by preliminary research
- Gentle and well-tolerated approach to venous support
- May be effective for mild venous insufficiency symptoms
- Generally safe with minimal side effects
Sources: NIH Examine.com · data reviewed 2026-08-01
Compiled by Denis, who maintains this database and holds no medical qualification — every figure here is sourced or derived, never asserted. How we calculate it →
Common questions
What are the benefits of Butcher's Broom Extract?
Documented effects: Improved venous circulation; Relief from heavy leg sensation; Reduced leg swelling; Anti-inflammatory vascular effects. Enhances blood return from legs and reduces venous pooling
How much Butcher's Broom Extract should you take per day?
The common daily range is 150-300mg extract. By goal — circulation support: 150-300mg daily; heavy leg relief: 150mg twice daily; maintenance: 75-150mg daily; maximum: Do not exceed 450mg daily.
When is the best time to take Butcher's Broom Extract?
With food. First effects are typically reported within 2-4 weeks for initial relief from heavy legs.
What are the side effects of Butcher's Broom Extract?
At excessive doses: Generally very safe but potential concerns:, Mild digestive upset with high doses, Minor blood pressure changes, Rare allergic reactions, Generally well-tolerated. Safety rating at normal doses is 8 out of 10.
What should you not take with Butcher's Broom Extract?
Separate it from Excessive Sodium, Prolonged Sitting Standing by two to four hours. May worsen fluid retention and leg swelling
Does Butcher's Broom Extract interact with medications?
Documented interactions with blood-pressure-medications, diuretics, anticoagulants. Discuss these with a pharmacist before combining.
How do you know if you need Butcher's Broom Extract?
The marker is Venous function assessment, inflammation markers, optimal range Improved venous function and reduced inflammation. Common deficiency signs: Not applicable (herbal supplement, not essential nutrient):, Conditions addressed by butcher's broom:, Heavy, tired legs especially in evening, Mild leg swelling and discomfort.