What is Vitamin K2 (MK-7) used for?

Vitamin K2 (MK-7) is primarily used for bone & cardiovascular health. Essential vitamin for proper calcium utilization, bone health, and cardiovascular protection

How much Vitamin K2 (MK-7) should I take?

The recommended daily dose of Vitamin K2 (MK-7) is 100-200 mcg. It's best taken with fat meal for optimal absorption and effectiveness.

Is Vitamin K2 (MK-7) safe?

Vitamin K2 (MK-7) has a safety rating of 9/10 based on current research. It is generally considered safe for most people when taken at recommended doses.

What are the benefits of Vitamin K2 (MK-7)?

Vitamin K2 (MK-7) offers several health benefits including bone & cardiovascular health. Research shows it may help with Gamma-carboxylation of vitamin K-dependent proteins and Activation of osteocalcin for bone mineralization.

When should I take Vitamin K2 (MK-7)?

For best results, take Vitamin K2 (MK-7) with fat meal. This timing helps optimize absorption and reduces potential side effects.

What foods contain Vitamin K2 (MK-7)?

Natural sources of Vitamin K2 (MK-7) include Natto (fermented soybeans), Goose liver, Hard cheeses. However, supplementation may be necessary to achieve therapeutic levels.

Can I take Vitamin K2 (MK-7) with other supplements?

Vitamin K2 (MK-7) works well with vitamin-d3 and magnesium. However, avoid taking it with vitamin-a-excess as this may reduce effectiveness.

VitaBase

Name: Vitamin K2 (MK-7)
Brand: VitaBase
Availability: InStock
Rating: 8.8 (70 reviews)

Loading supplement details...