What is Vitamin B6 (P5P) used for?

Vitamin B6 (P5P) is primarily used for neurotransmitter & hormone support. Active coenzyme form of vitamin B6 essential for amino acid metabolism, neurotransmitter synthesis, and hormone regulation

How much Vitamin B6 (P5P) should I take?

The recommended daily dose of Vitamin B6 (P5P) is 25-100 mg. It's best taken morning with food for optimal absorption and effectiveness.

Is Vitamin B6 (P5P) safe?

Vitamin B6 (P5P) has a safety rating of 8/10 based on current research. It is generally considered safe for most people when taken at recommended doses.

What are the benefits of Vitamin B6 (P5P)?

Vitamin B6 (P5P) offers several health benefits including neurotransmitter & hormone support. Research shows it may help with Cofactor for over 100 enzymes in amino acid metabolism and Required for neurotransmitter synthesis (serotonin, dopamine, GABA).

When should I take Vitamin B6 (P5P)?

For best results, take Vitamin B6 (P5P) morning with food. This timing helps optimize absorption and reduces potential side effects.

What foods contain Vitamin B6 (P5P)?

Natural sources of Vitamin B6 (P5P) include Chickpeas, Tuna, Salmon. However, supplementation may be necessary to achieve therapeutic levels.

Can I take Vitamin B6 (P5P) with other supplements?

Vitamin B6 (P5P) works well with magnesium and zinc. However, avoid taking it with alcohol as this may reduce effectiveness.

VitaBase

Name: Vitamin B6 (P5P)
Brand: VitaBase
Availability: InStock
Rating: 9.1 (99 reviews)

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