What is Vitamin B2 (Riboflavin-5-Phosphate) used for?

Vitamin B2 (Riboflavin-5-Phosphate) is primarily used for active energy production & antioxidant. Active coenzyme form of vitamin B2 that doesn't require conversion, offering superior bioavailability

How much Vitamin B2 (Riboflavin-5-Phosphate) should I take?

The recommended daily dose of Vitamin B2 (Riboflavin-5-Phosphate) is 10-50 mg. It's best taken morning with food for optimal absorption and effectiveness.

Is Vitamin B2 (Riboflavin-5-Phosphate) safe?

Vitamin B2 (Riboflavin-5-Phosphate) has a safety rating of 9/10 based on current research. It is generally considered safe for most people when taken at recommended doses.

What are the benefits of Vitamin B2 (Riboflavin-5-Phosphate)?

Vitamin B2 (Riboflavin-5-Phosphate) offers several health benefits including active energy production & antioxidant. Research shows it may help with Direct availability as FMN (flavin mononucleotide) coenzyme and Bypasses riboflavin kinase phosphorylation step.

When should I take Vitamin B2 (Riboflavin-5-Phosphate)?

For best results, take Vitamin B2 (Riboflavin-5-Phosphate) morning with food. This timing helps optimize absorption and reduces potential side effects.

What foods contain Vitamin B2 (Riboflavin-5-Phosphate)?

Natural sources of Vitamin B2 (Riboflavin-5-Phosphate) include R5P is not found naturally in foods. However, supplementation may be necessary to achieve therapeutic levels.

Can I take Vitamin B2 (Riboflavin-5-Phosphate) with other supplements?

Vitamin B2 (Riboflavin-5-Phosphate) works well with niacin-b3 and vitamin-b6. However, avoid taking it with alcohol as this may reduce effectiveness.

VitaBase

Name: Vitamin B2 (Riboflavin-5-Phosphate)
Brand: VitaBase
Availability: InStock
Rating: 8.1 (12 reviews)

Loading supplement details...