Cardiovascular health and cholesterol support
Supports heart health and improves cholesterol profiles
Avocado Oil
Premium avocado-derived oil rich in omega-9 fatty acids, antioxidants, and fat-soluble vitamins supporting cardiovascular health and nutrient absorption
Scientific namePersea americana oil
FormulaRich in oleic acid, palmitic acid, and linoleic acid
Molecular weightVariable triglyceride mixture g/mol
CAS8024-32-6
95
absorption score
9
safety / 10
35
USD per month
5
documented interactions
Check it against something
Avocado Oil with:
- Amylase
- Ashwagandha
- BCAA (Branched-Chain Amino Acids)
- Beetroot Powder
- Beta-Alanine
- Bifidobacterium lactis
- Bifidobacterium longum
- Bovine Collagen
- Caffeine
- Calcium
- Calcium Bone Formula
- Calcium Carbonate
- Casein Protein
- Chicken Collagen
- Choline (Bitartrate)
- Chondroitin Sulfate
- Coconut Oil
- Collagen Peptides
- Comprehensive Immune Support Complex
- Comprehensive Multivitamin-Mineral Complex
- Creatine HCL
- Creatine Monohydrate
- D-Mannose
- DHA
- Electrolyte Blend
- EPA
- Fish Oil (EPA/DHA)
- Folate (5-MTHF)
- Ginger
- Iron Fumarate
- Iron Sulfate
- Joint Mobility Formula
- Keratin
- Krill Oil
- L-Carnitine
- L-Citrulline
- Lactase
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Lipase
- Magnesium Citrate
- Magnesium Glycinate
- Magnesium Oxide
- Marine Collagen
- Melatonin
- Modafinil
- Olive Oil Extract
- Omega-3 + Curcumin + Vitamin D Triple Anti-Inflammatory Formula
- Papain
- Protease
- Saccharomyces boulardii
- Turmeric
- Vitamin B12 (Cyanocobalamin)
- Vitamin B12 (Methylcobalamin)
- Vitamin C (Ascorbic Acid)
- Vitamin C (Sodium Ascorbate)
- Vitamin D3
- Whey Protein
- Zinc Gluconate
Nothing found
70
out of 100
No known interaction
No documented interaction. Standard timing for each applies.
What it does
mechanism and evidence for each claimEnhanced nutrient absorption
Dramatically improves absorption of fat-soluble vitamins and carotenoids
Anti-inflammatory and antioxidant protection
Provides potent anti-inflammatory and antioxidant effects
Skin health and wound healing
Supports skin health, healing, and anti-aging when used internally and topically
High-heat cooking stability
Excellent stability for high-temperature cooking without oxidation
Others take these for the same thing
Same goal, different mechanism — check any of them against this one
Probiotics for Autoimmune Disease Support
Gut health & immune modulation
10-100 billion CFU daily
B
60%
Magnesium Glycinate
Superior absorption sleep & muscle support
200-600 mg
A
90%
Coenzyme Q10 (CoQ10)
Heart health & cellular energy
100-200mg
A
10%
Magnesium Citrate
Balanced absorption & digestive support
300-600 mg
A
35%
Fish Oil (EPA/DHA)
Heart & brain health
1-2g EPA/DHA
A
85%
Chloride
Electrolyte & digestive support
2300mg
A
95%
Every pair we checked
12 combinations scored by the engine
Avocado Oil + Caffeine
No documented interaction either way
No known interaction
70
Avocado Oil + Creatine Monohydrate
No documented interaction either way
No known interaction
70
Avocado Oil + Vitamin D3
No documented interaction either way
No known interaction
70
Avocado Oil + Calcium Carbonate
No documented interaction either way
No known interaction
70
Avocado Oil + Whey Protein
No documented interaction either way
No known interaction
70
Avocado Oil + Lactase
No documented interaction either way
No known interaction
70
Avocado Oil + Bovine Collagen
No documented interaction either way
No known interaction
70
Avocado Oil + DHA
No documented interaction either way
No known interaction
70
Avocado Oil + Turmeric
No documented interaction either way
No known interaction
70
Avocado Oil + Fish Oil (EPA/DHA)
No documented interaction either way
No known interaction
70
Avocado Oil + Magnesium Oxide
No documented interaction either way
No known interaction
70
Avocado Oil + Marine Collagen
No documented interaction either way
No known interaction
70
Dosage
Daily15-30ml
Cardiovascular support15-30ml daily
Nutrient absorption15ml with meals
Cooking useAs needed for food preparation
Skin health15-30ml daily
When to expect it
First EffectsImmediate for nutrient absorption, 2-4 weeks for other benefits
Peak Benefits8-16 weeks for sustained cardiovascular and health benefits
Deficiency DevelopmentNot applicable - avocado oil is not essential
Toxicity OnsetVery rare, mainly caloric excess or allergic reactions
How to measure it
MarkerLipid panel, carotenoid levels, fat-soluble vitamin status
OptimalImproved cholesterol ratios, elevated carotenoids, adequate fat-soluble vitamins
Deficient belowPoor lipid profile, low carotenoid status
FrequencyEvery 6-12 months for nutritional status assessment
What people actually reported to the FDA
CAERS, 1 reports naming it as the suspectMost reported effects
Named as the suspect
1 reports
of 9 that mention it at all
Serious outcome
100%
hospitalisation, emergency room or worse
Hospitalization1
Visited Emergency Room1
Reports are voluntary and unverified — they record what someone experienced while taking something, not what the compound caused. Counts skew towards products people take a lot of, and a serious outcome is more likely to be reported than a mild one, so these are not rates. How we filter them →
What actually reaches you
The label counts the carrier, your body does not
Absorption
Very high 95 of 100 · best absorbed form of this compound
Delivered daily
21.4 mg
Cost per 100 mg delivered
$5.46 comparative — uses the absorption score, not a measured percentage
Works better with
+
Carotenoid Rich Vegetables
Dramatically enhanced carotenoid absorption and bioavailability
Healthy fats increase carotenoid absorption by 3-5 times · level A
+
Fat Soluble Vitamins
Enhanced absorption of vitamins A, D, E, K
Dietary fats essential for fat-soluble vitamin absorption · level A
+
Antioxidant Spices
Enhanced absorption of curcumin and other fat-soluble antioxidants
Healthy fats improve bioavailability of lipophilic compounds · level BWhat not to take with Avocado Oil
!
Excessive Heat Storage
High heat and light exposure reduce oil quality
Oxidation destroys beneficial compounds and creates harmful products · moderate significance
!
Trans Fats
Trans fats counteract avocado oil's cardiovascular benefits
Trans fats promote inflammation and cardiovascular disease · high significanceMedication interactions
Discuss these with a pharmacist before combiningVitamin K content may affect blood clotting
What to do: Consistent intake if on warfarin
May enhance cholesterol-lowering effects
What to do: Beneficial combination
Available forms
Cold-Pressed Avocado Oil (Extra Virgin): High smoke point, Nutrient absorption, Heart healthy, Cooking versatility
Food sources
Cold-pressed avocado oil
Pure oil (15-30ml daily) · 95
Fresh avocados
Natural oil content in fruit · 90
Avocado oil supplements
Concentrated capsules · 85
Avocado-based products
Various food preparations · 80
Too little
- No specific avocado oil deficiency as it's not essential:
- Poor absorption of fat-soluble vitamins from vegetables
- Suboptimal carotenoid status despite adequate intake
- Missing cardiovascular benefits of healthy monounsaturated fats
- Reduced skin health and healing capacity
- Increased oxidative stress without adequate healthy fats
Too much
- Extremely safe with minimal side effects:
- Weight gain with excessive caloric intake
- Allergic reactions in avocado-sensitive individuals
- Digestive upset with very large amounts
- Generally well tolerated by most people
Who benefits most
cardiovascular-health-support
Heart health optimization and cholesterol management
1-2 tablespoons daily (15-30ml)
nutrient-absorption-enhancement
Improved absorption of fat-soluble vitamins and antioxidants
1 tablespoon with meals (15ml)
high-heat-cooking-needs
Stable cooking oil for high-temperature food preparation
As needed for cooking
skin-health-support
Internal and topical skin health and anti-aging support
1-2 tablespoons daily
anti-inflammatory-support
Natural anti-inflammatory and antioxidant protection
1-2 tablespoons dailyWhere to buy it
Look for Avocado Oil at 15-30ml per serving. The form that matters here is Cold-Pressed Avocado Oil (Extra Virgin).
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What else affects it
Beyond other supplements
!
Excessive heat storage
High heat and light exposure reduce oil quality
Oxidation destroys beneficial compounds and creates harmful products
!
Trans fats
Trans fats counteract avocado oil's cardiovascular benefits
Trans fats promote inflammation and cardiovascular diseaseHow it works
- High oleic acid content improves cholesterol ratios and cardiovascular health
- Facilitates absorption of fat-soluble vitamins A, D, E, K from foods
- Vitamin E and carotenoids provide antioxidant protection against cellular damage
- Monounsaturated fats support healthy inflammatory responses
- Essential fatty acids support skin barrier function and wound healing
- High smoke point prevents formation of harmful oxidation products during cooking
Key findings
what the evidence supports- Strong evidence for enhanced nutrient absorption
- Good research on cardiovascular health benefits
- Proven stability for high-heat cooking applications
- Excellent safety profile with minimal side effects
Sources: NIH Examine.com · data reviewed 2026-08-02
Compiled by Denis, who maintains this database and holds no medical qualification — every figure here is sourced or derived, never asserted. How we calculate it →
Common questions
What are the benefits of Avocado Oil?
Documented effects: Cardiovascular health and cholesterol support; Enhanced nutrient absorption; Anti-inflammatory and antioxidant protection; Skin health and wound healing. Supports heart health and improves cholesterol profiles
How much Avocado Oil should you take per day?
The common daily range is 15-30ml. By goal — cardiovascular support: 15-30ml daily; nutrient absorption: 15ml with meals; cooking use: As needed for food preparation; skin health: 15-30ml daily.
When is the best time to take Avocado Oil?
With meals. First effects are typically reported within Immediate for nutrient absorption, 2-4 weeks for other benefits.
What are the side effects of Avocado Oil?
At excessive doses: Extremely safe with minimal side effects:, Weight gain with excessive caloric intake, Allergic reactions in avocado-sensitive individuals, Digestive upset with very large amounts, Generally well tolerated by most people. Safety rating at normal doses is 9 out of 10.
What should you not take with Avocado Oil?
Separate it from Excessive Heat Storage, Trans Fats by two to four hours. High heat and light exposure reduce oil quality
Does Avocado Oil interact with medications?
Documented interactions with anticoagulants, cholesterol-medications. Discuss these with a pharmacist before combining.
How do you know if you need Avocado Oil?
The marker is Lipid panel, carotenoid levels, fat-soluble vitamin status, optimal range Improved cholesterol ratios, elevated carotenoids, adequate fat-soluble vitamins. Common deficiency signs: No specific avocado oil deficiency as it's not essential:, Poor absorption of fat-soluble vitamins from vegetables, Suboptimal carotenoid status despite adequate intake, Missing cardiovascular benefits of healthy monounsaturated fats.