What is Vitamin B1 (Thiamine) used for?

Vitamin B1 (Thiamine) is primarily used for energy metabolism & brain function. Essential B vitamin critical for energy metabolism, nerve function, and carbohydrate utilization

How much Vitamin B1 (Thiamine) should I take?

The recommended daily dose of Vitamin B1 (Thiamine) is 25-100 mg. It's best taken morning with food for optimal absorption and effectiveness.

Is Vitamin B1 (Thiamine) safe?

Vitamin B1 (Thiamine) has a safety rating of 10/10 based on current research. It is generally considered safe for most people when taken at recommended doses.

What are the benefits of Vitamin B1 (Thiamine)?

Vitamin B1 (Thiamine) offers several health benefits including energy metabolism & brain function. Research shows it may help with Cofactor for pyruvate dehydrogenase complex (glucose metabolism) and Required for alpha-ketoglutarate dehydrogenase (Krebs cycle).

When should I take Vitamin B1 (Thiamine)?

For best results, take Vitamin B1 (Thiamine) morning with food. This timing helps optimize absorption and reduces potential side effects.

What foods contain Vitamin B1 (Thiamine)?

Natural sources of Vitamin B1 (Thiamine) include Sunflower seeds, Pork, Nutritional yeast. However, supplementation may be necessary to achieve therapeutic levels.

Can I take Vitamin B1 (Thiamine) with other supplements?

Vitamin B1 (Thiamine) works well with magnesium and other-b-vitamins. However, avoid taking it with alcohol as this may reduce effectiveness.

VitaBase

Name: Vitamin B1 (Thiamine)
Brand: VitaBase
Availability: InStock
Rating: 9.6 (99 reviews)

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