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Compounds

73 Compounds compounds, 27 at evidence level A, average absorption 74%. Forms differ mostly in how much of the dose actually reaches you, not in what they do.

73 compounds
380 interactions
27 evidence A

Most used forms

Ranked by popularity, with what each one actually does

Caffeine

Focus enhancement & performance boost

100-400mg Morning or pre workout Evidence A Very high absorption

Melatonin

Sleep support & circadian rhythm

0.5-3mg 30 60 minutes before bed Evidence A Moderate absorption

D-Mannose

Rapid UTI prevention & treatment

1-6g Empty stomach Evidence A Very high absorption

Modafinil

Wakefulness & cognitive enhancement

100-200mg Morning Evidence A Very high absorption

Chondroitin Sulfate

Joint health & cartilage support

800-1,500 mg With meals divided doses Evidence A High absorption

What people take these for

7 goals

Most searched here

what people in this group actually look up

All 73 compounds

dose · evidence · documented interactions
Caffeine Focus enhancement & performance boost 100-400mg A 5 Melatonin Sleep support & circadian rhythm 0.5-3mg A 6 D-Mannose Rapid UTI prevention & treatment 1-6g A 5 Modafinil Wakefulness & cognitive enhancement 100-200mg A 5 Chondroitin Sulfate Joint health & cartilage support 800-1,500 mg A 6 Piracetam Cognitive enhancement & neuroprotection 1600-3200mg A 5 Coenzyme Q10 (CoQ10) Heart health & cellular energy 100-200mg A 5 Alpha-GPC Memory enhancement & neuroprotection 300-600mg A 5 Sea Salt Electrolyte balance & hydration 1/4-1 tsp depending on losses A 5 Apple Cider Vinegar Blood sugar & digestive support 1-2 tablespoons diluted B 5 Celadrin Joint pain relief & mobility 1050-1500mg B 5 Glucosamine & Chondroitin Joint health & cartilage support 1500mg glucosamine + 1200mg chondroitin B 5 SAM-e Mood support & liver health 400-800mg A 5 Ceramides Skin barrier protection & hydration 30-100 mg (oral) or topical A 6 Phenylpiracetam Focus enhancement & physical performance 100-200mg B 5 Sulforaphane from Cruciferous Vegetables for Detox and Health Detoxification & cellular protection 10-40mg daily A 5 Pancreatin Complete digestive enzyme replacement 25,000-150,000 units lipase daily A 6 T4 Levothyroxine - Primary Thyroid Hormone Thyroid hormone replacement PRESCRIPTION ONLY - 25-200mcg A 5 Huperzine A Memory enhancement & neuroprotection 100-200mcg A 5 Progesterone Cream Women's hormone balance 15-40mg topically B 5 Coconut Water Natural hydration & electrolytes 8-16 fl oz B 5 Milk Thistle Liver protection & detox support 150-400mg silymarin A 5 Alpha-Lipoic Acid (ALA) Blood sugar & nerve health 200-600mg A 5 Bacopa Monnieri Memory & learning enhancement 300-600mg A 5 Oregano Oil for Antimicrobial Protection Antimicrobial & pathogen defense 1-3 drops diluted daily B 5 Lactoferrin Immune defense & antimicrobial protection 100-400mg A 5 Hawthorn for Heart Health Heart health & cardiovascular support 300-900 mg B 6 DHEA (Dehydroepiandrosterone) Anti-aging hormone support 10-25mg daily B 5 Lisinopril Natural Alternative Blood pressure support As directed per formula B 5 Beta-Glucan Cholesterol reduction & immune support 3-10 g (oat) or 250-500 mg (mushroom) A 6 Chanca Piedra Kidney stone prevention & health 400-1000mg B 5 Noopept Cognitive enhancement & neuroprotection 10-30mg B 5 Psyllium Husk Digestive health & cholesterol support 5-15g A 5 Lutein & Zeaxanthin Eye health & vision protection 10mg lutein + 2mg zeaxanthin A 5 Spermidine for Longevity and Autophagy Enhancement Longevity & autophagy enhancement 1-5mg daily B 5 Policosanol Cholesterol management & heart health 10-20mg B 5 Sulbutiamine Mental energy & cognitive enhancement 200-400mg B 5 Inulin Gut health & prebiotic support 5-20 g A 6 Hyaluronic Acid Skin hydration & joint lubrication 120-400mg B 5 Adrafinil Wakefulness & cognitive enhancement 300-600mg B 5 Betaine HCl Stomach acid support 200-600mg with meals B 5 Monolaurin for Antiviral and Antimicrobial Protection Antiviral & antimicrobial 600mg-1.5g daily C 5 Red Yeast Rice Cholesterol reduction & heart health 1200-2400mg A 5 Astaxanthin Superior antioxidant & skin protection 4-12mg B 5 Urolithin A for Mitochondrial Health and Cellular Energy Mitochondrial health & cellular energy 500-1000mg daily B 5 Pregnenolone Brain & hormone precursor 10-50mg daily B 5 MSM (Methylsulfonylmethane) Joint health & anti-inflammatory 1000-3000mg B 5 Pepsin Enzyme Protein digestion support 200-600mg with meals B 5 Plant Stanols Cholesterol reduction & heart protection 2-3 g A 6 Transfer Factor Immune memory & pathogen recognition 1-3 capsules B 5 Vinpocetine Brain circulation & cognitive enhancement 10-20mg B 5 Watermelon Juice Natural citrulline & hydration 400-600ml B 5 Bromelain Digestive enzyme & anti-inflammatory 500-3000mg B 5 5-HTP (5-Hydroxytryptophan) Mood support & sleep enhancement 50-300mg B 5 Glutathione Master antioxidant & detox support 250-750mg B 6 Chlorella Detox & complete nutrition 3-10g B 5 Digestive Bitters Digestive stimulation 1/4 to 1/2 teaspoon B 5 Ipriflavone Bone resorption inhibition & health 400-600mg B 5 Pectin Cholesterol support & digestive health 5-20 g B 6 Gymnema Sylvestre Blood sugar control & sugar craving reduction 400-800mg B 5 Forskolin Weight loss & fat burning 125-500mg C 5 Glycerol Hyperhydration & heat performance 1-1.5g/kg body weight B 5 Agmatine Sulfate Enhanced pumps & nitric oxide 500-1500mg C 5 Colloidal Silver for Antimicrobial Support Antimicrobial (topical use preferred) Topical use only recommended C 4 Ox Bile Fat digestion & bile acid support 500-1,500 mg with meals B 6 PQQ (Pyrroloquinoline Quinone) Brain health & mitochondrial support 10-20mg B 5 Phenylethylamine (PEA) Mood enhancement & euphoria 100-500mg C 5 D-Ribose for Heart Energy Heart energy & ATP production 5-15 g B 6 Cetyl Myristoleate Joint lubrication & mobility 350-700 mg B 6 Yohimbine Fat burning & energy enhancement 5-20 mg B 6 EDTA Heavy metal chelation therapy Medical supervision required A 6 Myostatin Inhibitors Muscle growth & myostatin inhibition Variable by compound C 6 T3 Liothyronine - Active Thyroid Hormone Active thyroid hormone & metabolism PRESCRIPTION ONLY - 5-50mcg A 5

Common questions

Which compounds form is best absorbed?

Sea Salt leads at 100% bioavailability. Absorption is the number that decides how much of the dose reaches you, so it matters more than the milligrams on the label.

What is the difference between compounds forms?

They deliver the same active compound but differ in absorption, tolerance and cost per month. The cheaper forms are usually the ones absorbed least.