Supplements for Liver & Detox

Liver & Detox: 51 compounds are used here, 25 of them at evidence level A. The most used is Turmeric. Between them there are 260 documented interactions — which is why the order and timing of a stack matters as much as the choice.

0 compounds

0 interactions

0 evidence A

Where the evidence is strongest

Ranked by popularity, with what each one actually does

Turmeric

Anti-inflammatory & antioxidant

300-1000mg With meals Evidence A 25% absorbed

Vitamin C (Ascorbic Acid)

Immune support & antioxidant

500-1000 mg Divided doses with meals Evidence A 80% absorbed

D-Mannose

Rapid UTI prevention & treatment

1-6g Empty stomach Evidence A 95% absorbed

Vitamin C (Sodium Ascorbate)

Gentle immune support & antioxidant

500-2000 mg Divided doses with meals Evidence A 85% absorbed

Cranberry Extract (Kidney Health)

UTI prevention & urinary health

500-1500mg With meals Evidence A 85% absorbed

What these are, chemically

7 types

Botanicals 22 Compounds 11 Vitamins 7 Minerals 4 Amino Acids 3 Blends & Formulas 1 Proteins & Peptides 1

Choosing between forms

Same compound, different absorption

Vitamin C (Ascorbic Acid) vs Vitamin C (Sodium Ascorbate) 80% · 85% Vitamin E (Alpha-Tocopherol) vs Vitamin E (Mixed Tocopherols) 75% · 70%

All 51 compounds

dose · evidence · documented interactions

Turmeric Anti-inflammatory & antioxidant 300-1000mg A 5 Vitamin C (Ascorbic Acid) Immune support & antioxidant 500-1000 mg A 5 D-Mannose Rapid UTI prevention & treatment 1-6g A 5 Vitamin C (Sodium Ascorbate) Gentle immune support & antioxidant 500-2000 mg A 5 Cranberry Extract (Kidney Health) UTI prevention & urinary health 500-1500mg A 5 Pomegranate Extract Heart health & antioxidant protection 500-1500mg A 5 Goji Berry Eye health & antioxidant support 1500-6000mg B 5 Acai Berry Antioxidant protection & anti-aging 500-1500mg B 5 Kidney Support Formula Kidney health & urinary support 1-2 capsules B 5 Plant Collagen Vegan collagen support & antioxidants 2-5g C 5 SAM-e Mood support & liver health 400-800mg A 5 Vitamin A (Beta-Carotene) Safe vitamin A & antioxidant 15,000-25,000 IU A 6 Choline (General) Essential brain & liver health 250-1000 mg A 5 Potassium Citrate Kidney stone prevention & pH balance 15-60 mEq A 5 Sulforaphane from Cruciferous Vegetables for Detox and Health Detoxification & cellular protection 10-40mg daily A 5 Vitamin E (Alpha-Tocopherol) Antioxidant protection 100-400 IU A 5 Green Tea Extract (EGCG) Antioxidant & weight support 200-500mg EGCG A 5 Hibiscus Blood pressure & antioxidant support 1500-3000mg A 5 NAC (N-Acetyl-L-Cysteine) Liver detox & antioxidant support 600-1200mg A 5 Palm Oil Antioxidant protection & heart health 15-30ml B 5 Schisandra Liver protection & stress adaptation 300-1000mg B 5 Alpha-Lipoic Acid (ALA) Blood sugar & nerve health 200-600mg A 5 Milk Thistle Liver protection & detox support 150-400mg silymarin A 5 Vitamin E (Mixed Tocopherols) Complete antioxidant protection 200-400 IU A 5 Artichoke Extract Liver protection & bile production 300-600mg B 5 Chanca Piedra Kidney stone prevention & health 400-1000mg B 5 L-Methionine Detoxification & methylation support 500-1500mg A 5 Selenium (Selenomethionine) Superior antioxidant & thyroid support 100-200 mcg A 5 L-Cysteine Antioxidant & detox support 500-1500mg A 5 Sulfur Joint health & detox support 1000-3000mg MSM B 5 Quercetin Immune support & allergy relief 500-1000mg B 5 NAC for Liver Support Liver detox & glutathione support 600-2,400 mg A 6 Spirulina Complete nutrition & antioxidant support 3-10g B 5 Nettle Leaf Kidney support & natural diuretic 300-600mg B 5 Grape Seed Extract Cardiovascular health & antioxidant protection 100-300mg B 5 Astaxanthin Superior antioxidant & skin protection 4-12mg B 5 Bilberry Eye health & night vision 80-320mg B 5 Dandelion Root Kidney support & natural diuretic 500-1000mg B 5 Pine Bark Extract Circulation & antioxidant protection 50-200mg B 5 Manganese Bisglycinate Bone health & antioxidant protection 2-5 mg B 6 Burdock Root Blood purification & liver support 400-800mg C 5 Glutathione Master antioxidant & detox support 250-750mg B 6 Chlorella Detox & complete nutrition 3-10g B 5 Superoxide Dismutase (SOD) Free radical neutralization 250-750 IU daily A 5 Uva Ursi UTI treatment & urinary antiseptic 400-800mg B 5 Vitamin B2 (Riboflavin-5-Phosphate) Active energy production & antioxidant 10-50 mg A 5 Yellow Dock Liver detox & blood purification 300-600mg C 5 Juniper Berry Urinary tract antimicrobial & kidney support 300-600mg C 5 Corn Silk Gentle kidney support & mild diuretic 300-800mg C 5 Chaga Antioxidant protection & anti-aging 500-2000mg C 5 EDTA Heavy metal chelation therapy Medical supervision required A 6

Common questions

What are the best supplements for liver & detox?

By usage and evidence: Turmeric, Vitamin C (Ascorbic Acid), D-Mannose. 25 compounds here carry evidence level A, meaning the effect was studied directly rather than inferred.

How many supplements for liver & detox can you take at once?

There is no fixed limit, but every added compound multiplies possible interactions. The compounds on this page have 260 documented interactions between them — check a pair before stacking it.

How long until supplements for liver & detox start working?

Depends on the compound. Each page lists first effects and peak benefit windows separately, because the two differ by weeks for most compounds.