Melatonin
Sleep support & circadian rhythm
Supplements for Hormones
Hormones: 31 compounds are used here, 13 of them at evidence level A. The most used is Melatonin. Between them there are 157 documented interactions — which is why the order and timing of a stack matters as much as the choice.
0
compounds
0
interactions
0
evidence A
Where the evidence is strongest
Ranked by popularity, with what each one actually doesVitamin B6 (Pyridoxine HCl)
Neurotransmitter & hormone support
Vitamin B6 (P5P)
Neurotransmitter & hormone support
Iodine (Thyroid Support)
Thyroid hormone production
Testosterone Booster Complex
Natural testosterone support
What these are, chemically
Choosing between forms
Same compound, different absorptionAll 31 compounds
dose · evidence · documented interactions
Melatonin
Sleep support & circadian rhythm
0.5-3mg
A
6
Vitamin B6 (Pyridoxine HCl)
Neurotransmitter & hormone support
25-100 mg
A
5
Vitamin B6 (P5P)
Neurotransmitter & hormone support
25-100 mg
A
5
Iodine (Thyroid Support)
Thyroid hormone production
150-300mcg
A
5
Testosterone Booster Complex
Natural testosterone support
Varies by formulation (follow label)
B
5
Vitex (Chasteberry)
Women's hormone balance & cycle regulation
20-40mg extract
A
5
L-Tyrosine (Thyroid Support)
Thyroid & cognitive support
500-2000mg
B
5
Selenium (Thyroid Support)
Thyroid hormone metabolism
100-200mcg
A
5
Progesterone Cream
Women's hormone balance
15-40mg topically
B
5
T4 Levothyroxine - Primary Thyroid Hormone
Thyroid hormone replacement
PRESCRIPTION ONLY - 25-200mcg
A
5
Thyroid Support Formula
Complete thyroid support
As directed
B
5
Iodine (Potassium Iodide)
Essential thyroid & metabolism support
150-300 mcg
A
6
Saw Palmetto
Prostate health & urinary support
160-320mg
B
5
Cortisol Manager Complex
Comprehensive stress management
Varies by product (2-4 capsules typically)
B
5
DHEA (Dehydroepiandrosterone)
Anti-aging hormone support
10-25mg daily
B
5
Iodine for Thyroid Function Support
Thyroid hormone synthesis support
150-400mcg daily
A
5
Red Clover
Menopause support & phytoestrogen benefits
80-320mg extract
B
5
Saturated Fat Complex
Cellular health & hormone support
10-25g
B
5
Selenium (Selenomethionine)
Superior antioxidant & thyroid support
100-200 mcg
A
5
Black Cohosh
Menopause relief & hormonal balance
40-80mg
B
5
Dong Quai
Traditional women's health & circulation
520-1040mg
C
5
Magnolia Bark
Stress relief & cortisol support
200-800mg
C
5
Adaptogenic Stress Complex
Stress adaptation & resilience
Varies by product (2-4 capsules typically)
A
5
Pregnenolone
Brain & hormone precursor
10-50mg daily
B
5
Selenium for Thyroid Health and Hormone Conversion
Thyroid hormone conversion & protection
100-200mcg daily
A
5
Wild Yam
Traditional women's wellness & digestive comfort
425-850mg
C
5
Fenugreek
Blood sugar control & testosterone support
500-1000mg
B
5
Boron for Testosterone Support
Testosterone & bone support
3-10mg daily
B
5
Boron - Essential Trace Mineral for Bone and Hormone Health
Bone health & hormone support
3-10mg daily
B
5
Natural Thyroid Extract (Desiccated Thyroid)
Natural thyroid hormone replacement
PRESCRIPTION ONLY - 30-180mg
B
5
T3 Liothyronine - Active Thyroid Hormone
Active thyroid hormone & metabolism
PRESCRIPTION ONLY - 5-50mcg
A
5
Common questions
What are the best supplements for hormones?
By usage and evidence: Melatonin, Vitamin B6 (Pyridoxine HCl), Vitamin B6 (P5P). 13 compounds here carry evidence level A, meaning the effect was studied directly rather than inferred.
How many supplements for hormones can you take at once?
There is no fixed limit, but every added compound multiplies possible interactions. The compounds on this page have 157 documented interactions between them — check a pair before stacking it.
How long until supplements for hormones start working?
Depends on the compound. Each page lists first effects and peak benefit windows separately, because the two differ by weeks for most compounds.