Powerful anti-aging and longevity support
Activates longevity pathways and slows cellular aging processes
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex
Potent combination of advanced stilbene compounds that activate longevity pathways, provide cellular protection, and support healthy aging processes
Scientific namePterostilbene + trans-Resveratrol synergistic combination
FormulaPterostilbene: C16H16O3, Resveratrol: C14H12O3
Molecular weightPterostilbene: 256.30 g/mol, Resveratrol: 228.24 g/mol g/mol
CASPterostilbene: 537-42-8, Resveratrol: 501-36-0
75
absorption score
8
safety / 10
80
USD per month
5
documented interactions
Check it against something
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex with:
- Amylase
- Ashwagandha
- Avocado Oil
- BCAA (Branched-Chain Amino Acids)
- Beetroot Powder
- Beta-Alanine
- Bifidobacterium lactis
- Bifidobacterium longum
- Bovine Collagen
- Caffeine
- Calcium
- Calcium Bone Formula
- Calcium Carbonate
- Casein Protein
- Chicken Collagen
- Choline (Bitartrate)
- Chondroitin Sulfate
- Coconut Oil
- Collagen Peptides
- Comprehensive Immune Support Complex
- Comprehensive Multivitamin-Mineral Complex
- Creatine HCL
- Creatine Monohydrate
- D-Mannose
- DHA
- Electrolyte Blend
- EPA
- Fish Oil (EPA/DHA)
- Folate (5-MTHF)
- Ginger
- Iron Fumarate
- Iron Sulfate
- Joint Mobility Formula
- Keratin
- Krill Oil
- L-Carnitine
- L-Citrulline
- Lactase
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Lipase
- Magnesium Citrate
- Magnesium Glycinate
- Magnesium Oxide
- Marine Collagen
- Melatonin
- Modafinil
- Olive Oil Extract
- Omega-3 + Curcumin + Vitamin D Triple Anti-Inflammatory Formula
- Papain
- Protease
- Quercetin
- Saccharomyces boulardii
- Turmeric
- Vitamin B12 (Cyanocobalamin)
- Vitamin B12 (Methylcobalamin)
- Vitamin C (Ascorbic Acid)
- Vitamin C (Sodium Ascorbate)
- Vitamin D3
- Whey Protein
- Zinc Gluconate
Nothing found
78
out of 100
Works better together
Take together — same timing window amplifies the synergy.
What it does
mechanism and evidence for each claimEnhanced cardiovascular health and protection
Supports heart health and vascular function
Superior antioxidant protection and cellular defense
Provides powerful protection against oxidative stress
Improved cognitive function and neuroprotection
Supports brain health and cognitive performance
Enhanced metabolic health and glucose regulation
Improves insulin sensitivity and metabolic function
Others take these for the same thing
Same goal, different mechanism — check any of them against this one
Coenzyme Q10 (CoQ10)
Heart health & cellular energy
100-200mg
A
10%
Fish Oil (EPA/DHA)
Heart & brain health
1-2g EPA/DHA
A
85%
Collagen Peptides
Skin health & joint support
5-15g
B
85%
Bone Broth Collagen
Gut healing & collagen support
20-40g powder
B
85%
Vitamin B7 (Biotin)
Hair, skin & nail health
300-5000 mcg
A
80%
Vitamin B3 (Niacinamide)
Energy & skin health (no flush)
100-1000 mg
A
88%
Every pair we checked
12 combinations scored by the engine
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex + Caffeine
No documented interaction either way
No known interaction
70
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex + Creatine Monohydrate
No documented interaction either way
No known interaction
70
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex + Vitamin D3
No documented interaction either way
No known interaction
70
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex + Calcium Carbonate
No documented interaction either way
No known interaction
70
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex + Whey Protein
No documented interaction either way
No known interaction
70
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex + Lactase
No documented interaction either way
No known interaction
70
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex + Bovine Collagen
No documented interaction either way
No known interaction
70
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex + DHA
No documented interaction either way
No known interaction
70
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex + Turmeric
No documented interaction either way
No known interaction
70
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex + Fish Oil (EPA/DHA)
No documented interaction either way
No known interaction
70
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex + Quercetin
Enhanced antioxidant and anti-inflammatory effects
Works better together
78
Pterostilbene-Resveratrol Anti-Aging and Longevity Complex + Omega-3 + Curcumin + Vitamin D Triple Anti-Inflammatory Formula
Synergistic anti-inflammatory and longevity benefits
Works better together
78
Dosage
Daily100-200mg pterostilbene + 250-500mg resveratrol
Anti aging longevity100-200mg pterostilbene + 250-500mg resveratrol daily
Cardiovascular support50-100mg pterostilbene + 200-400mg resveratrol daily
Cognitive protection100-150mg pterostilbene + 250-500mg resveratrol daily
Maximum therapeutic200mg pterostilbene + 1000mg resveratrol daily
When to expect it
First Effects2-4 weeks for antioxidant and cardiovascular benefits
Peak Benefits8-24 weeks for anti-aging and longevity effects
Deficiency DevelopmentNot essential nutrients - benefits from regular intake
Toxicity OnsetGenerally very safe - mild side effects possible
How to measure it
MarkerOxidative stress markers, inflammatory markers, cardiovascular risk factors
OptimalReduced oxidative stress, improved cardiovascular markers
Deficient belowHigh oxidative stress, poor cardiovascular markers
FrequencyEvery 6-12 months for anti-aging monitoring
What actually reaches you
The label counts the carrier, your body does not
Absorption
High 75 of 100 · absorbs well relative to other forms
Delivered daily
196.9 mg
Cost per 100 mg delivered
$1.35 comparative — uses the absorption score, not a measured percentage
Works better with
+
Quercetin
Enhanced antioxidant and anti-inflammatory effects
Complementary polyphenol pathways and cellular protection · level B
+
Curcumin
Synergistic anti-inflammatory and longevity benefits
Both activate similar cellular protection pathways · level B
+
Nmn Nad Precursors
Enhanced cellular energy and longevity pathway activation
Both support cellular energy and repair mechanisms · level BWhat not to take with Pterostilbene-Resveratrol Anti-Aging and Longevity Complex
!
Excessive Alcohol
Alcohol may counteract longevity and health benefits
Oxidative stress and cellular damage from alcohol · moderate significance
!
High Sugar Diet
High glucose may interfere with metabolic benefits
Advanced glycation and inflammatory effects · moderate significanceMedication interactions
Discuss these with a pharmacist before combiningMay enhance anticoagulant effects
What to do: Monitor bleeding parameters and INR
May enhance blood sugar lowering effects
What to do: Monitor blood glucose levels
May modulate immune function
What to do: Monitor immune function
Available forms
Pterostilbene-Resveratrol Complex: Optimized ratios, Synergistic effects, Convenient, Research-backed
Separate High-Quality Compounds: Customizable doses, Pure compounds, Flexibility, Quality control
Micronized Particle Formula: Enhanced absorption, Better bioavailability, Faster effects, Advanced technology
Food sources
Blueberries and berries
Small amounts of pterostilbene, natural antioxidants · 40
Red wine and grapes
Resveratrol source, variable concentrations · 30
Standardized stilbene complex
100-200mg pterostilbene + 250-500mg resveratrol · 75
Too little
- Antioxidant support deficiency symptoms:
- Accelerated aging and cellular damage
- Increased oxidative stress and inflammation
- Poor cardiovascular health markers
- Cognitive decline and brain fog
- Reduced cellular energy and vitality
- Increased susceptibility to age-related diseases
Too much
- Stilbene excess symptoms (rare):
- Digestive upset and nausea
- Headaches in sensitive individuals
- Mild hormonal effects
- Drug interaction effects
- Allergic reactions (rare)
- Sleep disruption with high doses
Who benefits most
aging-adults-longevity-focused
Primary compounds for anti-aging and longevity support
100-200mg pterostilbene + 250-500mg resveratrol daily
cardiovascular-health-support
Strong evidence for heart health and vascular protection
50-100mg pterostilbene + 200-400mg resveratrol daily
cognitive-health-neuroprotection
Brain-protective effects and cognitive enhancement
100-150mg pterostilbene + 250-500mg resveratrol daily
metabolic-health-diabetes-risk
Glucose regulation and metabolic benefits
100-200mg pterostilbene + 250-500mg resveratrol daily
antioxidant-cellular-protection
Superior antioxidant protection and cellular health
50-100mg pterostilbene + 200-400mg resveratrol dailyWhere to buy it
Look for Pterostilbene-Resveratrol Anti-Aging and Longevity Complex at 100-200mg pterostilbene + 250-500mg resveratrol per serving. The form that matters here is Pterostilbene-Resveratrol Complex.
Find on Amazon
Affiliate link — we may earn a commission at no cost to you.
What else affects it
Beyond other supplements
!
Excessive alcohol
Alcohol may counteract longevity and health benefits
Oxidative stress and cellular damage from alcohol
!
High sugar diet
High glucose may interfere with metabolic benefits
Advanced glycation and inflammatory effectsHow it works
- Activates sirtuins (SIRT1) longevity and cellular repair proteins
- Enhances mitochondrial biogenesis and cellular energy production
- Provides powerful antioxidant protection against oxidative stress
- Improves endothelial function and cardiovascular health
- Modulates inflammatory pathways and reduces chronic inflammation
- Supports healthy gene expression and cellular stress resistance
Key findings
what the evidence supports- Strong cardiovascular protection and anti-aging benefits
- Pterostilbene shows superior bioavailability to resveratrol
- Combination may be more effective than individual compounds
- Generally safe with minimal side effects
Sources: NIH Examine.com · data reviewed 2026-08-01
Compiled by Denis, who maintains this database and holds no medical qualification — every figure here is sourced or derived, never asserted. How we calculate it →
Common questions
What are the benefits of Pterostilbene-Resveratrol Anti-Aging and Longevity Complex?
Documented effects: Powerful anti-aging and longevity support; Enhanced cardiovascular health and protection; Superior antioxidant protection and cellular defense; Improved cognitive function and neuroprotection. Activates longevity pathways and slows cellular aging processes
How much Pterostilbene-Resveratrol Anti-Aging and Longevity Complex should you take per day?
The common daily range is 100-200mg pterostilbene + 250-500mg resveratrol. By goal — anti aging longevity: 100-200mg pterostilbene + 250-500mg resveratrol daily; cardiovascular support: 50-100mg pterostilbene + 200-400mg resveratrol daily; cognitive protection: 100-150mg pterostilbene + 250-500mg resveratrol daily; maximum therapeutic: 200mg pterostilbene + 1000mg resveratrol daily.
When is the best time to take Pterostilbene-Resveratrol Anti-Aging and Longevity Complex?
With meals. First effects are typically reported within 2-4 weeks for antioxidant and cardiovascular benefits.
What are the side effects of Pterostilbene-Resveratrol Anti-Aging and Longevity Complex?
At excessive doses: Stilbene excess symptoms (rare):, Digestive upset and nausea, Headaches in sensitive individuals, Mild hormonal effects, Drug interaction effects. Safety rating at normal doses is 8 out of 10.
What should you not take with Pterostilbene-Resveratrol Anti-Aging and Longevity Complex?
Separate it from Excessive Alcohol, High Sugar Diet by two to four hours. Alcohol may counteract longevity and health benefits
Does Pterostilbene-Resveratrol Anti-Aging and Longevity Complex interact with medications?
Documented interactions with blood-thinning-medications, diabetes-medications, immunosuppressants. Discuss these with a pharmacist before combining.
How do you know if you need Pterostilbene-Resveratrol Anti-Aging and Longevity Complex?
The marker is Oxidative stress markers, inflammatory markers, cardiovascular risk factors, optimal range Reduced oxidative stress, improved cardiovascular markers. Common deficiency signs: Antioxidant support deficiency symptoms:, Accelerated aging and cellular damage, Increased oxidative stress and inflammation, Poor cardiovascular health markers.