Vitamin K2 (MK-4) + Whey Protein
No documented interaction. Standard timing for each applies.
0
compatibility
0
synergies
0
conflicts
Verdict
70
out of 100
No known interaction
No documented interaction. Standard timing for each applies.
Timing plan
Can be taken together
Vitamin K2 (MK-4)
Multiple doses with fat
15-45 mg (divided doses)
Whey Protein
Post workout and between meals
25-75g
No documented interaction either way, so each keeps its own schedule.
Side by side
| Vitamin K2 (MK-4) | Whey Protein | |
|---|---|---|
| Absorption score | 60/100 | 95/100 |
| Cost per 100 mg delivered | $6.48 | $0 |
| Safety rating | 9/10 | 9/10 |
| Cost per month | $35 | $60 |
| Daily dose | 15-45 mg (divided doses) | 25-75g |
| Best timing | Multiple doses with fat | Post workout and between meals |
| Evidence level | B | A |
How this score was built
- Baseline for any untested pair: 70
- = 70 out of 100
Where to buy
Buying both? Check the timing plan above so they do not cancel each other out.
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Common questions
Can you take Vitamin K2 (MK-4) and Whey Protein together?
No documented interaction. Standard timing for each applies. The pair scores 70 out of 100, based on the absence of any documented interaction between them.
What should you not take with Vitamin K2 (MK-4)?
Nothing in this pairing clashes. Its own page lists everything Vitamin K2 (MK-4) is documented to conflict with.
When should you take Vitamin K2 (MK-4) and Whey Protein?
Vitamin K2 (MK-4): Multiple doses with fat. Whey Protein: Post workout and between meals. The same window works for both.
Where to go next
Best form of Vitamin K
4 forms ranked by absorption
Creatine Monohydrate
interacts with Vitamin K2 (MK-4)
95%
Calcium
interacts with Vitamin K2 (MK-4)
30%
Vitamin D3
interacts with Vitamin K2 (MK-4)
85%
Magnesium Oxide
interacts with Vitamin K2 (MK-4)
4%
Vitamin K2 (MK-7)
form of Vitamin K
80%
Casein Protein
form of Protein
85%