Vitamin C (Rose Hips) + Vitamin E (Alpha-Tocopherol)
Compatible. Timing differs, so follow each supplement's own window.
Verdict
Timing plan
Can be taken togetherNothing blocks them — the same window is what produces the synergy below.
What helps
Vitamin C (Rose Hips) → Vitamin E (Alpha-Tocopherol)
Vitamin C regenerates vitamin E from oxidized form · level AVitamin E (Alpha-Tocopherol) → Vitamin C (Rose Hips)
Reduces vitamin E radicals back to active form · level ASide by side
| Vitamin C (Rose Hips) | Vitamin E (Alpha-Tocopherol) | |
|---|---|---|
| Bioavailability | 85% | 75% |
| Safety rating | 10/10 | 8/10 |
| Cost per month | $35 | $12 |
| Daily dose | 500-2000 mg extract | 100-400 IU |
| Best timing | With meals | With fat meal |
| Evidence level | B | A |
How this score was built
- Baseline for any untested pair: 70
- +12 — synergy at evidence level A
- +12 — synergy at evidence level A
- = 94 out of 100
Where to buy
Buying both? Check the timing plan above so they do not cancel each other out.
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Common questions
Can you take Vitamin C (Rose Hips) and Vitamin E (Alpha-Tocopherol) together?
Compatible. Timing differs, so follow each supplement's own window. The pair scores 94 out of 100, based on 2 documented interaction records.
What should you not take with Vitamin C (Rose Hips)?
Nothing in this pairing clashes. Its own page lists everything Vitamin C (Rose Hips) is documented to conflict with.
When should you take Vitamin C (Rose Hips) and Vitamin E (Alpha-Tocopherol)?
Vitamin C (Rose Hips): With meals. Vitamin E (Alpha-Tocopherol): With fat meal. The same window works for both.