Can I take St. John's Wort with Magnesium Citrate?

Yes, St. John's Wort and Magnesium Citrate can generally be taken together safely based on current research and compatibility analysis.

What are the benefits of taking St. John's Wort and Magnesium Citrate together?

This combination may provide synergistic effects for overall health, enhanced absorption, and complementary pathways that support depression & anxiety relief and balanced absorption & digestive support.

What is the recommended dosage for St. John's Wort and Magnesium Citrate stack?

Take 600-900mg of St. John's Wort with meals divided doses and 300-600 mg of Magnesium Citrate evening with food for optimal results.

Are there any side effects when combining St. John's Wort and Magnesium Citrate?

Both supplements have safety ratings of 5/10 and 8/10 respectively. When taken at recommended doses, side effects are minimal, but consult with a healthcare professional if you have concerns.

What is the best time to take St. John's Wort and Magnesium Citrate together?

St. John's Wort is best taken with meals divided doses while Magnesium Citrate is optimal evening with food. You can adjust timing based on your schedule and tolerance.

How much does it cost to take St. John's Wort and Magnesium Citrate monthly?

The combined monthly cost is approximately $35 ($20 for St. John's Wort + $15 for Magnesium Citrate).

What is the bioavailability of St. John's Wort and Magnesium Citrate combination?

St. John's Wort has 70% bioavailability and Magnesium Citrate has 35% bioavailability. This combination may enhance overall absorption through complementary mechanisms.

VitaBase

Name: St. John's Wort
Brand: VitaBase
Price: 20 USD
Availability: InStock
Rating: 5 (49 reviews)

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