Can I take St. John's Wort with Lactobacillus rhamnosus?

Yes, St. John's Wort and Lactobacillus rhamnosus can generally be taken together safely based on current research and compatibility analysis.

What are the benefits of taking St. John's Wort and Lactobacillus rhamnosus together?

This combination may provide synergistic effects for overall health, enhanced absorption, and complementary pathways that support depression & anxiety relief and immune support & antibiotic protection.

What is the recommended dosage for St. John's Wort and Lactobacillus rhamnosus stack?

Take 600-900mg of St. John's Wort with meals divided doses and 1-20 billion CFU of Lactobacillus rhamnosus with meals or during antibiotics for optimal results.

Are there any side effects when combining St. John's Wort and Lactobacillus rhamnosus?

Both supplements have safety ratings of 5/10 and 10/10 respectively. When taken at recommended doses, side effects are minimal, but consult with a healthcare professional if you have concerns.

What is the best time to take St. John's Wort and Lactobacillus rhamnosus together?

St. John's Wort is best taken with meals divided doses while Lactobacillus rhamnosus is optimal with meals or during antibiotics. You can adjust timing based on your schedule and tolerance.

How much does it cost to take St. John's Wort and Lactobacillus rhamnosus monthly?

The combined monthly cost is approximately $50 ($20 for St. John's Wort + $30 for Lactobacillus rhamnosus).

What is the bioavailability of St. John's Wort and Lactobacillus rhamnosus combination?

St. John's Wort has 70% bioavailability and Lactobacillus rhamnosus has 90% bioavailability. This combination may enhance overall absorption through complementary mechanisms.

VitaBase

Name: St. John's Wort
Brand: VitaBase
Price: 20 USD
Availability: InStock
Rating: 5 (49 reviews)

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