Can I take St. John's Wort with Alpha-Lipoic Acid (ALA)?

Yes, St. John's Wort and Alpha-Lipoic Acid (ALA) can generally be taken together safely based on current research and compatibility analysis.

What are the benefits of taking St. John's Wort and Alpha-Lipoic Acid (ALA) together?

This combination may provide synergistic effects for overall health, enhanced absorption, and complementary pathways that support depression & anxiety relief and blood sugar & nerve health.

What is the recommended dosage for St. John's Wort and Alpha-Lipoic Acid (ALA) stack?

Take 600-900mg of St. John's Wort with meals divided doses and 200-600mg of Alpha-Lipoic Acid (ALA) empty stomach for optimal results.

Are there any side effects when combining St. John's Wort and Alpha-Lipoic Acid (ALA)?

Both supplements have safety ratings of 5/10 and 8/10 respectively. When taken at recommended doses, side effects are minimal, but consult with a healthcare professional if you have concerns.

What is the best time to take St. John's Wort and Alpha-Lipoic Acid (ALA) together?

St. John's Wort is best taken with meals divided doses while Alpha-Lipoic Acid (ALA) is optimal empty stomach. You can adjust timing based on your schedule and tolerance.

How much does it cost to take St. John's Wort and Alpha-Lipoic Acid (ALA) monthly?

The combined monthly cost is approximately $50 ($20 for St. John's Wort + $30 for Alpha-Lipoic Acid (ALA)).

What is the bioavailability of St. John's Wort and Alpha-Lipoic Acid (ALA) combination?

St. John's Wort has 70% bioavailability and Alpha-Lipoic Acid (ALA) has 80% bioavailability. This combination may enhance overall absorption through complementary mechanisms.

VitaBase

Name: St. John's Wort
Brand: VitaBase
Price: 20 USD
Availability: InStock
Rating: 5 (49 reviews)

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