Can I take L-Histidine with Magnesium Citrate?

Yes, L-Histidine and Magnesium Citrate can generally be taken together safely based on current research and compatibility analysis.

What are the benefits of taking L-Histidine and Magnesium Citrate together?

This combination may provide synergistic effects for overall health, enhanced absorption, and complementary pathways that support tissue healing & immune support and balanced absorption & digestive support.

What is the recommended dosage for L-Histidine and Magnesium Citrate stack?

Take 500-2000mg of L-Histidine with food and 300-600 mg of Magnesium Citrate evening with food for optimal results.

Are there any side effects when combining L-Histidine and Magnesium Citrate?

Both supplements have safety ratings of 7/10 and 8/10 respectively. When taken at recommended doses, side effects are minimal, but consult with a healthcare professional if you have concerns.

What is the best time to take L-Histidine and Magnesium Citrate together?

L-Histidine is best taken with food while Magnesium Citrate is optimal evening with food. You can adjust timing based on your schedule and tolerance.

How much does it cost to take L-Histidine and Magnesium Citrate monthly?

The combined monthly cost is approximately $40 ($25 for L-Histidine + $15 for Magnesium Citrate).

What is the bioavailability of L-Histidine and Magnesium Citrate combination?

L-Histidine has 85% bioavailability and Magnesium Citrate has 35% bioavailability. This combination may enhance overall absorption through complementary mechanisms.

VitaBase

Name: L-Histidine
Brand: VitaBase
Price: 25 USD
Availability: InStock
Rating: 7 (40 reviews)

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