Can I take Glycine with Vitamin K2 (MK-9)?

Yes, Glycine and Vitamin K2 (MK-9) can generally be taken together safely based on current research and compatibility analysis.

What are the benefits of taking Glycine and Vitamin K2 (MK-9) together?

This combination may provide synergistic effects for overall health, enhanced absorption, and complementary pathways that support sleep quality & collagen support and extended-release bone & heart support.

What is the recommended dosage for Glycine and Vitamin K2 (MK-9) stack?

Take 3-10g of Glycine bedtime and 50-200 mcg (experimental) of Vitamin K2 (MK-9) with fat containing meal for optimal results.

Are there any side effects when combining Glycine and Vitamin K2 (MK-9)?

Both supplements have safety ratings of 9/10 and 7/10 respectively. When taken at recommended doses, side effects are minimal, but consult with a healthcare professional if you have concerns.

What is the best time to take Glycine and Vitamin K2 (MK-9) together?

Glycine is best taken bedtime while Vitamin K2 (MK-9) is optimal with fat containing meal. You can adjust timing based on your schedule and tolerance.

How much does it cost to take Glycine and Vitamin K2 (MK-9) monthly?

The combined monthly cost is approximately $135 ($15 for Glycine + $120 for Vitamin K2 (MK-9)).

What is the bioavailability of Glycine and Vitamin K2 (MK-9) combination?

Glycine has 95% bioavailability and Vitamin K2 (MK-9) has 85% bioavailability. This combination may enhance overall absorption through complementary mechanisms.

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