Can I take Black Cohosh with Vitamin C (Ester-C)?

Yes, Black Cohosh and Vitamin C (Ester-C) can generally be taken together safely based on current research and compatibility analysis.

What are the benefits of taking Black Cohosh and Vitamin C (Ester-C) together?

This combination may provide synergistic effects for overall health, enhanced absorption, and complementary pathways that support menopause relief & hormonal balance and extended-release gentle vitamin c.

What is the recommended dosage for Black Cohosh and Vitamin C (Ester-C) stack?

Take 40-80mg of Black Cohosh with meals and 500-2000 mg of Vitamin C (Ester-C) once or twice daily with food for optimal results.

Are there any side effects when combining Black Cohosh and Vitamin C (Ester-C)?

Both supplements have safety ratings of 6/10 and 9/10 respectively. When taken at recommended doses, side effects are minimal, but consult with a healthcare professional if you have concerns.

What is the best time to take Black Cohosh and Vitamin C (Ester-C) together?

Black Cohosh is best taken with meals while Vitamin C (Ester-C) is optimal once or twice daily with food. You can adjust timing based on your schedule and tolerance.

How much does it cost to take Black Cohosh and Vitamin C (Ester-C) monthly?

The combined monthly cost is approximately $50 ($25 for Black Cohosh + $25 for Vitamin C (Ester-C)).

What is the bioavailability of Black Cohosh and Vitamin C (Ester-C) combination?

Black Cohosh has 70% bioavailability and Vitamin C (Ester-C) has 90% bioavailability. This combination may enhance overall absorption through complementary mechanisms.

VitaBase

Name: Black Cohosh
Brand: VitaBase
Price: 25 USD
Availability: InStock
Rating: 6 (24 reviews)

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