Can I take Alpha-Lipoic Acid (ALA) with Vitamin K2 (MK-4)?

Yes, Alpha-Lipoic Acid (ALA) and Vitamin K2 (MK-4) can generally be taken together safely based on current research and compatibility analysis.

What are the benefits of taking Alpha-Lipoic Acid (ALA) and Vitamin K2 (MK-4) together?

This combination may provide synergistic effects for overall health, enhanced absorption, and complementary pathways that support blood sugar & nerve health and fast-acting bone health.

What is the recommended dosage for Alpha-Lipoic Acid (ALA) and Vitamin K2 (MK-4) stack?

Take 200-600mg of Alpha-Lipoic Acid (ALA) empty stomach and 15-45 mg (divided doses) of Vitamin K2 (MK-4) multiple doses with fat for optimal results.

Are there any side effects when combining Alpha-Lipoic Acid (ALA) and Vitamin K2 (MK-4)?

Both supplements have safety ratings of 8/10 and 9/10 respectively. When taken at recommended doses, side effects are minimal, but consult with a healthcare professional if you have concerns.

What is the best time to take Alpha-Lipoic Acid (ALA) and Vitamin K2 (MK-4) together?

Alpha-Lipoic Acid (ALA) is best taken empty stomach while Vitamin K2 (MK-4) is optimal multiple doses with fat. You can adjust timing based on your schedule and tolerance.

How much does it cost to take Alpha-Lipoic Acid (ALA) and Vitamin K2 (MK-4) monthly?

The combined monthly cost is approximately $65 ($30 for Alpha-Lipoic Acid (ALA) + $35 for Vitamin K2 (MK-4)).

What is the bioavailability of Alpha-Lipoic Acid (ALA) and Vitamin K2 (MK-4) combination?

Alpha-Lipoic Acid (ALA) has 80% bioavailability and Vitamin K2 (MK-4) has 60% bioavailability. This combination may enhance overall absorption through complementary mechanisms.

VitaBase

Name: Alpha-Lipoic Acid (ALA)
Brand: VitaBase
Price: 30 USD
Availability: InStock
Rating: 8 (49 reviews)

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