Can I take Alpha-Lipoic Acid (ALA) with Selenium (Selenomethionine)?

Yes, Alpha-Lipoic Acid (ALA) and Selenium (Selenomethionine) can generally be taken together safely based on current research and compatibility analysis.

What are the benefits of taking Alpha-Lipoic Acid (ALA) and Selenium (Selenomethionine) together?

This combination may provide synergistic effects for overall health, enhanced absorption, and complementary pathways that support blood sugar & nerve health and superior antioxidant & thyroid support.

What is the recommended dosage for Alpha-Lipoic Acid (ALA) and Selenium (Selenomethionine) stack?

Take 200-600mg of Alpha-Lipoic Acid (ALA) empty stomach and 100-200 mcg of Selenium (Selenomethionine) with food for optimal results.

Are there any side effects when combining Alpha-Lipoic Acid (ALA) and Selenium (Selenomethionine)?

Both supplements have safety ratings of 8/10 and 7/10 respectively. When taken at recommended doses, side effects are minimal, but consult with a healthcare professional if you have concerns.

What is the best time to take Alpha-Lipoic Acid (ALA) and Selenium (Selenomethionine) together?

Alpha-Lipoic Acid (ALA) is best taken empty stomach while Selenium (Selenomethionine) is optimal with food. You can adjust timing based on your schedule and tolerance.

How much does it cost to take Alpha-Lipoic Acid (ALA) and Selenium (Selenomethionine) monthly?

The combined monthly cost is approximately $45 ($30 for Alpha-Lipoic Acid (ALA) + $15 for Selenium (Selenomethionine)).

What is the bioavailability of Alpha-Lipoic Acid (ALA) and Selenium (Selenomethionine) combination?

Alpha-Lipoic Acid (ALA) has 80% bioavailability and Selenium (Selenomethionine) has 95% bioavailability. This combination may enhance overall absorption through complementary mechanisms.

VitaBase

Name: Alpha-Lipoic Acid (ALA)
Brand: VitaBase
Price: 30 USD
Availability: InStock
Rating: 8 (49 reviews)

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