Can I take Alpha-Lipoic Acid (ALA) with Milk Thistle?

Yes, Alpha-Lipoic Acid (ALA) and Milk Thistle can generally be taken together safely based on current research and compatibility analysis.

What are the benefits of taking Alpha-Lipoic Acid (ALA) and Milk Thistle together?

This combination may provide synergistic effects for overall health, enhanced absorption, and complementary pathways that support blood sugar & nerve health and liver protection & detox support.

What is the recommended dosage for Alpha-Lipoic Acid (ALA) and Milk Thistle stack?

Take 200-600mg of Alpha-Lipoic Acid (ALA) empty stomach and 150-400mg silymarin of Milk Thistle with meals for optimal results.

Are there any side effects when combining Alpha-Lipoic Acid (ALA) and Milk Thistle?

Both supplements have safety ratings of 8/10 and 9/10 respectively. When taken at recommended doses, side effects are minimal, but consult with a healthcare professional if you have concerns.

What is the best time to take Alpha-Lipoic Acid (ALA) and Milk Thistle together?

Alpha-Lipoic Acid (ALA) is best taken empty stomach while Milk Thistle is optimal with meals. You can adjust timing based on your schedule and tolerance.

How much does it cost to take Alpha-Lipoic Acid (ALA) and Milk Thistle monthly?

The combined monthly cost is approximately $50 ($30 for Alpha-Lipoic Acid (ALA) + $20 for Milk Thistle).

What is the bioavailability of Alpha-Lipoic Acid (ALA) and Milk Thistle combination?

Alpha-Lipoic Acid (ALA) has 80% bioavailability and Milk Thistle has 40% bioavailability. This combination may enhance overall absorption through complementary mechanisms.

VitaBase

Name: Alpha-Lipoic Acid (ALA)
Brand: VitaBase
Price: 30 USD
Availability: InStock
Rating: 8 (49 reviews)

Analyzing supplement stack...