Magnesium Glycinate + Vitamin B6 (Pyridoxine HCl)
Compatible. Timing differs, so follow each supplement's own window.
Verdict
Timing plan
Can be taken togetherNothing blocks them — the same window is what produces the synergy below.
What helps
Magnesium Glycinate → Vitamin B6 (Pyridoxine HCl)
Improves magnesium transport into cells · level BVitamin B6 (Pyridoxine HCl) → Magnesium Glycinate
Cofactor for pyridoxal kinase enzyme · level ASide by side
| Magnesium Glycinate | Vitamin B6 (Pyridoxine HCl) | |
|---|---|---|
| Bioavailability | 90% | 75% |
| Safety rating | 9/10 | 8/10 |
| Cost per month | $25 | $8 |
| Daily dose | 200-600 mg | 25-100 mg |
| Best timing | Evening with or without food | Morning with food |
| Evidence level | A | A |
How this score was built
- Baseline for any untested pair: 70
- +8 — synergy at evidence level B
- +12 — synergy at evidence level A
- = 90 out of 100
Where to buy
Buying both? Check the timing plan above so they do not cancel each other out.
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Common questions
Can you take Magnesium Glycinate and Vitamin B6 (Pyridoxine HCl) together?
Compatible. Timing differs, so follow each supplement's own window. The pair scores 90 out of 100, based on 2 documented interaction records.
What should you not take with Magnesium Glycinate?
Nothing in this pairing clashes. Its own page lists everything Magnesium Glycinate is documented to conflict with.
When should you take Magnesium Glycinate and Vitamin B6 (Pyridoxine HCl)?
Magnesium Glycinate: Evening with or without food. Vitamin B6 (Pyridoxine HCl): Morning with food. The same window works for both.