Magnesium Citrate + Vitamin B6 (Pyridoxine HCl)
Compatible. Timing differs, so follow each supplement's own window.
Verdict
Timing plan
Can be taken togetherNothing blocks them — the same window is what produces the synergy below.
What helps
Magnesium Citrate → Vitamin B6 (Pyridoxine HCl)
Improves magnesium transport into cells · level BVitamin B6 (Pyridoxine HCl) → Magnesium Citrate
Cofactor for pyridoxal kinase enzyme · level ASide by side
| Magnesium Citrate | Vitamin B6 (Pyridoxine HCl) | |
|---|---|---|
| Bioavailability | 35% | 75% |
| Safety rating | 8/10 | 8/10 |
| Cost per month | $15 | $8 |
| Daily dose | 300-600 mg | 25-100 mg |
| Best timing | Evening with food | Morning with food |
| Evidence level | A | A |
How this score was built
- Baseline for any untested pair: 70
- +8 — synergy at evidence level B
- +12 — synergy at evidence level A
- = 90 out of 100
Where to buy
Buying both? Check the timing plan above so they do not cancel each other out.
Affiliate links — we may earn a commission at no cost to you.
Common questions
Can you take Magnesium Citrate and Vitamin B6 (Pyridoxine HCl) together?
Compatible. Timing differs, so follow each supplement's own window. The pair scores 90 out of 100, based on 2 documented interaction records.
What should you not take with Magnesium Citrate?
Nothing in this pairing clashes. Its own page lists everything Magnesium Citrate is documented to conflict with.
When should you take Magnesium Citrate and Vitamin B6 (Pyridoxine HCl)?
Magnesium Citrate: Evening with food. Vitamin B6 (Pyridoxine HCl): Morning with food. The same window works for both.