Lactobacillus rhamnosus + Vitamin C (Ascorbic Acid)
Compatible. Timing differs, so follow each supplement's own window.
Verdict
Timing plan
Can be taken togetherNothing blocks them — the same window is what produces the synergy below.
What helps
Lactobacillus rhamnosus → Vitamin C (Ascorbic Acid)
Both support immune function through complementary pathways · level BSide by side
| Lactobacillus rhamnosus | Vitamin C (Ascorbic Acid) | |
|---|---|---|
| Bioavailability | 90% | 80% |
| Safety rating | 10/10 | 9/10 |
| Cost per month | $30 | $10 |
| Daily dose | 1-20 billion CFU | 500-1000 mg |
| Best timing | With meals or during antibiotics | Divided doses with meals |
| Evidence level | A | A |
How this score was built
- Baseline for any untested pair: 70
- +8 — synergy at evidence level B
- = 78 out of 100
Where to buy
Buying both? Check the timing plan above so they do not cancel each other out.
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Common questions
Can you take Lactobacillus rhamnosus and Vitamin C (Ascorbic Acid) together?
Compatible. Timing differs, so follow each supplement's own window. The pair scores 78 out of 100, based on 1 documented interaction records.
What should you not take with Lactobacillus rhamnosus?
Nothing in this pairing clashes. Its own page lists everything Lactobacillus rhamnosus is documented to conflict with.
When should you take Lactobacillus rhamnosus and Vitamin C (Ascorbic Acid)?
Lactobacillus rhamnosus: With meals or during antibiotics. Vitamin C (Ascorbic Acid): Divided doses with meals. The same window works for both.