Vitamin K2 MK-7 for Bone and Cardiovascular Health + Magnesium Oxide
Compatible. Timing differs, so follow each supplement's own window.
Verdict
Timing plan
Can be taken togetherNothing blocks them — the same window is what produces the synergy below.
What helps
Vitamin K2 MK-7 for Bone and Cardiovascular Health → Magnesium Oxide
Magnesium required for vitamin D activation and bone matrix · level ASide by side
| Vitamin K2 MK-7 for Bone and Cardiovascular Health | Magnesium Oxide | |
|---|---|---|
| Bioavailability | 95% | 15% |
| Safety rating | 9/10 | 7/10 |
| Cost per month | $35 | $8 |
| Daily dose | 100-200μg daily | 400-800 mg |
| Best timing | With fat containing meal | Divided doses with meals |
| Evidence level | A | A |
How this score was built
- Baseline for any untested pair: 70
- +12 — synergy at evidence level A
- = 82 out of 100
Where to buy
Buying both? Check the timing plan above so they do not cancel each other out.
Affiliate links — we may earn a commission at no cost to you.
Common questions
Can you take Vitamin K2 MK-7 for Bone and Cardiovascular Health and Magnesium Oxide together?
Compatible. Timing differs, so follow each supplement's own window. The pair scores 82 out of 100, based on 1 documented interaction records.
What should you not take with Vitamin K2 MK-7 for Bone and Cardiovascular Health?
Nothing in this pairing clashes. Its own page lists everything Vitamin K2 MK-7 for Bone and Cardiovascular Health is documented to conflict with.
When should you take Vitamin K2 MK-7 for Bone and Cardiovascular Health and Magnesium Oxide?
Vitamin K2 MK-7 for Bone and Cardiovascular Health: With fat containing meal. Magnesium Oxide: Divided doses with meals. The same window works for both.