Iron Bisglycinate + Vitamin A (Retinyl Palmitate)
Compatible. Timing differs, so follow each supplement's own window.
Verdict
Timing plan
Can be taken togetherNothing blocks them — the same window is what produces the synergy below.
What helps
Iron Bisglycinate → Vitamin A (Retinyl Palmitate)
Required for iron mobilization from storage · level ASide by side
| Iron Bisglycinate | Vitamin A (Retinyl Palmitate) | |
|---|---|---|
| Bioavailability | 90% | 90% |
| Safety rating | 7/10 | 6/10 |
| Cost per month | $30 | $12 |
| Daily dose | 18-65 mg elemental | 2500-8000 IU |
| Best timing | With vitamin c between meals | With fat containing meal |
| Evidence level | A | A |
How this score was built
- Baseline for any untested pair: 70
- +12 — synergy at evidence level A
- = 82 out of 100
Where to buy
Buying both? Check the timing plan above so they do not cancel each other out.
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Common questions
Can you take Iron Bisglycinate and Vitamin A (Retinyl Palmitate) together?
Compatible. Timing differs, so follow each supplement's own window. The pair scores 82 out of 100, based on 1 documented interaction records.
What should you not take with Iron Bisglycinate?
Nothing in this pairing clashes. Its own page lists everything Iron Bisglycinate is documented to conflict with.
When should you take Iron Bisglycinate and Vitamin A (Retinyl Palmitate)?
Iron Bisglycinate: With vitamin c between meals. Vitamin A (Retinyl Palmitate): With fat containing meal. The same window works for both.